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Tag: Weight Loss Tips

Weight-Loss Tips and best diet plan and strategy
Weight Loss Tips: Reduce Belly Fat In Just One Week

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

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Belly Fat Increasing after extreme dieting... Here's the reason you must know

New York: Sometimes people get exhausted with weight loss tips but the most important things here is that they do mistakes due to lack of proper knowledge. Here’s what a study reveals about a myth in dieting. If you are planning to take up extreme dieting or crash diets to cut that extra flab, think […]

Struggling to lose weight even after controlled diet... here's the solution

Sydney: Struggling hard to lose weight even with a controlled diet? Avoid continuous dieting and take a two-week break as this may help keep the kilos off, suggests a new study. According to researchers, dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain. “When […]

Weight loss warning: Losing kilos may lead to heart rhythm disorder; know how to avoid

Sydney: Losing weight may reverse or reduce the progression of irregular heart rhythm disorder among obese people, claim researchers, including one of Indian origin. The findings showed that reducing weight by 10 per cent along with management of associated risk factors can reduce the effects of Atrial fibrillation (AF), a leading cause of stroke which […]

Weight Loss Tips: 12 Reasons Why You Are Not Losing Weight

New Delhi: Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. Walia Murshida Huda, Senior Wellness Consultant at […]

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Weight loss Warning: Think Twice Before You Do This Or May Lose Fertility

New York: If you are an obese man planning to get under the knife to lose that extra paunch, think twice. According to a study, undergoing a type of bariatric surgery may raise the risk of frequent sperm aberrations and lower fertility rates in men. The findings revealed that men who underwent Roux-en-Y gastric bypass […]

Weight loss diabetes control tips
Eat to lose weight: Here’s Diet Plan To Burn Fat & Shed Extra Kilos

New York: Struggling hard to shed those extra kilos? If so, foods high in carbohydrates — found in fruits, vegetables, whole grains, and legumes — may help you reduce body weight and fat as well as improve insulin function, suggests a study challenging previous beliefs. It is because these complex carbohydrates are naturally rich in […]

weight loss tips
Struggling to Lose Weight... Know The Mistakes You Might Be Doing

New Delhi: Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. Walia Murshida Huda, Senior Wellness Consultant at […]

weight loss tips
Weight Loss Tips: Add ginger & pepper to your diet to reduce belly fat and obesity

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

weight loss tips
Eat late breakfast, early dinner help lose weight?

London: Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. The findings showed that people who delayed their breakfast by 90 minutes and had their dinner 90 minutes earlier than usual lost more than twice as much body fat on average. Further, those […]

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Low-calorie Diet Likely To Reduce Weight Of Men

London: Men who have a low-calorie diet are likely to lose significantly more body weight than women, a new study has found. The researchers, from the University of Copenhagen in Denmark, found that men had larger reductions in a metabolic syndrome score, a diabetes indicator, fat mass and heart rate. Women, on the other hand, […]

Jacqueline Fernandez fitness tips
Want To Stay Slim & Fit? Here's What Jacqueline Fernandez Suggests All

Whether you’re running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez, also a fitness enthusiast, has some suggestions. Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have […]

Weight Loss Tips: Try these 5 home-made foods to reduce weight

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Weight Loss: Drink this tea & burn stubborn body fat

Weight management and shedding extra fat continue to attract the attention of people concern about their health. While several weight loss tips, dieting and diet plans are ruling the internet, a study reveal that drinking black tea can help prevent obesity and promote health. According to an IANS report, lead author Susanne Henning, Professor at […]

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Weight Loss: Try these Tea combinations to reduce obesity and more

New Delhi: Rainy season is all fun and nothing can beat a hot cup of tea, particularly when it’s raining. So, why not try some exciting new flavours in this monsoon season? What could be better than curling up in your couch and sipping new flavours of tea which can also help reduce weight. * […]

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Weight Loss: 8 drinks for empty stomach to burn belly fat in a week

If you are trying hard to lose weight but has been changed so far then there is need to revisit you diet-cum-workout plan. Eating right and at right time with regular exercise are always effective in keeping yourself fit and manage weight. But losing weight at a good pace depends much on the very first […]

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Weight Loss: 5 ways to lose stubborn fat without dieting

Bhubaneswar: Losing weight is not as hazardous work as it seems. Dieting, going empty stomach often make this task impossible but going right with proper and timely eating has immense benefits and helps lose weight. Studies have revealed that people starving and going empty stomach killing their appetite often ends up in disappointment whereas one […]

Weight Loss Tips: Know How Coconut Oil Helps In Reducing Obesity

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

Want to lose weight? Drink this before meal everyday!

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

Weight Loss Tips: Remove belly fat in just one day!

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

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Weight loss: Here's how to cure hair loss while reducing weight

New Delhi: With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer. Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of […]

Your body's built-in weighing scale may help combat obesity

London: Human body consists of an internal body weight sensing system that operates like bathroom scales, registering body weight and signalling the brain to reduce food intake, researchers have found. The system, which regulates weight gain by calculating body weight and fat mass, could lead to a better understanding of the causes of obesity as […]