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Rojalin Mishra

Weight loss is not something like an 'overnight transformation'... It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body.

When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to fat loss.

Coriander (a.k.a Dhania) possess magical weight loss benefits that may help you get satisfied results if included in regular diet. Besides adding mouth watering aroma to your food, this natural herb may also give you weight loss goals.

The herb is packed with anti-inflammatory, antibacterial properties and used in Ayurvedic medicines. Several studies suggested that intake of coriander maintain the cholesterol level in the body, improve digestion and stimulate appetite.

Since coriander contains a high fibre content, it eliminates the excess toxins from the body helping you feel light and contribute to weight loss.

How to use Coriander for weight Loss:

· Put some coriander leaves in a glass of water and keep it over night. Next morning, strain the water and drink in empty stomach.

· Chop some coriander and grind it. Add some water to it to make a juice. Regular intake of a cup of coriander juice can give you best results.

· Heat a glass of water and put some coriander seeds to it. Heat it for two minutes. Keep the water with dhania seeds for overnight. Next morning, filter the water, drink it and reap out the benefits.

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