Tag: Weight Loss

low carb diet
Plant-based Vs Meat-based low carb diet: Which is better for weight loss?

Weight loss and retaining ideal weight is quite a struggle for most of the people that continues throughout their lives.

  • Tuesday, 19 March 2024
Weight loss coach shares 3 easy ways to shed excess pounds before summer
Weight loss coach shares 3 easy ways to shed excess pounds before summer

 Jenna Rizzo from Georgia shared the importance of gradual change rather than abrupt transformations, the New York post stated.

  • Friday, 15 March 2024
Weight loss: Girl lost 45 kg with this simple diet change and exercise
Weight loss: Girl lost 45 kg with this simple diet change and exercise

It was during the lockdown, Samantha started going for daily walks and soon realised it was a ‘blessing’ for her mindset and body.

  • Thursday, 14 March 2024
Atlantic Diet
What is Atlantic diet? Can it help lose weight and improve health?

Studies indicate that the Atlantic diet has many things in common with the Mediterranean diet. It mainly emphasises consuming seasonal, fresh, and local foods.

  • Wednesday, 21 February 2024
5 Japanese workouts for a flat belly you should try today
5 Japanese workouts for a flat belly you should try today

Want to get a flat belly with simple exercises? Here are a few cool Japanese workouts to try.

  • Wednesday, 17 January 2024
weight loss
6 foods to avoid post-meal to accelerate weight loss

Weight loss is not difficult to achieve. But it needs proper planning, discipline, and dietary restrictions.

  • Saturday, 30 September 2023
Russian woman starves herself almost to death to appease husband
Russian woman starves herself almost to death to appease husband

Shockingly, Yana holds herself responsible for the drastic weight loss. She is still not blaming her family members or her husband.

  • Friday, 09 June 2023
Weight loss tips
5 diet tips that will never help you lose weight and stay fit

A few diet tips that are commonly followed can do you more harm than good. Here are a few such tips that do not help you lose weight.

  • Saturday, 27 May 2023
parboiled rice
How can parboiled rice help in weight loss, diabetes?

Parboiled rice is a much better option than white rice as it has a comparatively lower glycaemic index and higher nutritional value.

  • Monday, 22 May 2023
green chillies
Green chillies can help you lose weight; here are its other benefits

Green chillies are known as a strong spice that is used in multiple dishes. However, it also has many other health benefits.

  • Sunday, 21 May 2023
Walking
How many steps should you walk every day to avoid health issues? Desk job people must know

Walking is the best exercise that lowers the risk of lifestyle diseases like diabetes and hypertension.

  • Sunday, 21 May 2023
chia seeds
Chia seeds are extremely good for health; here's when they can become problematic

Chia seeds are extremely good for your health but when consumed in moderation. Here's why people with diabetes and hypertension should be careful while taking chia seeds.

  • Friday, 19 May 2023
diabetes friendly diet
2 diabetes-friendly diets that can lead to weight loss

The DASH diet and Mediterranean diets have been found to be extremely good for diabetics who want to regulate their blood sugar levels and also lose some weight.

  • Friday, 12 May 2023
sugar cravings
Are sugar cravings stopping your weight loss journey? Here are 5 ways to overcome them

Sugar cravings can be a big hindrance in your goal to lose weight and stay away from lifestyle diseases.

  • Friday, 05 May 2023
high protein foods
3 High protein foods for weightloss and fat reduction

Increasing the intake of protein is extremely important for losing weight and overall fat reduction.

  • Friday, 14 April 2023
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