New Delhi: Thinking weight loss usually means cutting carbohydrates – whether that’s sugar or bread – out of your diet; the first option most people turn to. Priya Palan, dietician at Zen Multispecialty Hospital Chembur, says carbohydrates are one of the important macronutrients from which the body obtains energy. What is most important is the […]
New Delhi: Trying to lose weight can come with its own disappointment. Even when you believe that you are going the right way, there are times when your weighing scale doesn’t budge. Maybe, those fascinating fad diets are to be blamed but there can be other reasons. Celebrity nutritionist Nmami Agarwal shares a few common […]
London: Researchers including an Indian-origin scientist in a new study have found that weight-loss surgery is linked to significantly fewer heart attacks and strokes. The study, published in the European Heart Journal, found there were 60 per cent fewer fatal and non-fatal heart attacks and stroke among 3,701 men and women who received bariatric surgery […]
London: Individuals who undergo bariatric surgery or weight-loss surgery may face an elevated risk of bone fractures, say researchers. The study, published in the Journal of Internal Medicine, included 2,007 Swedish patients with obesity who were treated with weight loss surgery (either gastric bypass, gastric banding, or vertical banded gastroplasty) and 2,040 matched patients who […]
New York: Contrary to the common belief that walking 10,000 steps a day prevents weight gain, the researchers have found that it doesn’t actually prevent weight gain rather it may decrease your sedentary time. For the findings, published in the Journal of Obesity, the research team studied 120 freshmen in the US over their first […]
Researchers have revealed that Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system. Known effects of obesity on the respiratory system include increased respiratory work, along with compromised airway resistance and respiratory muscle strength, which may all contribute to restrictive pulmonary function impairment. As an […]
New York: A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, say researchers. The study, published in the journal Nature Metabolism, found that the positive and negative effects of […]
Green tea is considered as one of the best beverages for weight loss as it helps detoxification and boosts metabolism. As it has low calorie, it can be an idle replacement for coffee and tea. Those who want to lose weight fast should add green tea to their daily diet. Check below as to when […]
New York: For many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels, say, researchers, adding that, specifically a low-fat diet may be associated with a small but significant reduction in testosterone. “We found that men who adhered to a fat restrictive diet had lower serum testosterone than men on a nonrestrictive […]
London: Weight-loss or bariatric surgeries are not usually performed in people above the age of 65. But researchers, including Indian-origin, have now found that these procedures could lead to successful weight loss and better diabetes control in older adults. The study, presented at the Society for Endocrinology annual conference in Brighton, UK, indicates that elderly […]
Exercise along with a proper diet is the best way to keep you slim and fit but people often complain that despite working hard for hours at gym, they either don’t get the result they want or they just fail to lose weight. Besides, some fail to lose weight even after following a strict diet […]
Mumbai: Actor Hrithik Roshan had gained weight to play Patna-based Super 30 programme founder Anand Kumar in “Super 30”. Working with actor and his fan Tiger Shroff inspired Hrithik to lose weight. “After I did ‘Super 30’, I had gained a lot of weight. My waist size was around 38 inches. Working with Tiger inspired […]
It is very important to maintain an ideal weight or else you could be inviting diseases and ailments at a very young age. There are some areas where the fat gets accumulated. These include belly, thighs, hips and upper arms. Protruding belly and heavy hips and thighs look bad and pose huge problems if you […]
Keeping a normal weight and maintaining the body to stay fit is a must for everyone. But Bollywood stars are always under pressure to be just perfect, be it their weight, body shape, skin texture, hair condition and more. Due to their hectic schedules many times they end up putting on extra weight or having […]
New York: Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new study. “This is important for women because as we age our bone health starts to decline. Your calorie intake and exercise routine can have a impact on the strength of your bones […]
London: Researchers have found that the scent of a lemon could help people feel better about their body image, and that people feel thinner and lighter when they experienced it. The study presented at the 17th International Conference on Human-Computer Interaction (INTERACT 2019) also revealed people contrastingly felt thicker and heavier when they smelt vanilla. […]
Bollywood actors and actresses have to remain fit and look good all the time. Rather it is an important part of being in entertainment industry. Many times these actors have to bulk up for a particular look and then lose weight to look lean and slim in another movie. For example, Priyanka Chopra had to […]
Spices play an essential role in making Indian foods famous across the globe. Because of their distinct flavour and mouth-watering aroma spices are considered as the essence of Indian cuisine. Besides, these spices help lose weight and work wonders if properly used. One of the spices which is commonly used in the Indian kitchen is […]
Cloves also known as laung in Hindi, is a common spice found in every Indian household. It’s unique aroma adds flavour to Asian dishes and desserts as well. You may be unaware that this natural ingredient can be included in weight loss plan for better results. Being high in anti- cholestyramine and anti-lipid properties cloves […]
Curry leaves a.k.a Kadi Patta are used in Indian kitchens for centuries. The aromatic leaves add distinctive flavour and make the dishes more delicious. Apart from being an essential ingredient for Kadhi Pakoda, Chutney, Sambar curry leaves can also be used for weight loss. Curry leaves cuts cholesterol level in the body and boosts digestion […]
‘Turmeric’ (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties. From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian […]
When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]
As we know losing weight is not an easy task, it requires time, effort and patience as well. When you are in the weight loss journey, even including small healthy habits can make much difference in achieving your target. There are many common dietary practices such as drinking warm water in the morning as well […]
Since ages spices have been used for their exquisite taste, healing powers and preservative properties. Out of all the spices ajwain commonly known as carom is used extensively in most of the Indian kitchen. Apart from making tasty parathas, pakoras and chutneys, you will be surprised to know that ajwain can also give you weight […]
Fat accumulation in the body varies from person to person. Some people have excess fat deposition in their thigh while others have around the belly. This fat deposition at certain areas gives an uneven shape to the body. In such cases, people wish to curb down the fat deposition so as to look good. In […]
Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]
Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]
If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective results. This natural health tonic not only accelerate fat loss but also imparts other health benefits. Cinnamon (Dalchini) possess antimicrobial and antiparasitic properties that reduce […]
Weight loss is not something like an ‘overnight transformation’… It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body. When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to […]
Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission. Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in […]
For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]
When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]
New York: Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins. The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe […]
London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed on ketogenic diets appear metabolically […]
New Delhi: It’s easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the magic weight-loss pill. “The Magic Weight-loss Pill”, a self-help […]
New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]
Washington: Children and teenagers who consume low-calorie sweetened beverages take in more calories on a given day compared with those who drink water, says a study. Teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages, the study said. “These results challenge the utility of […]
Losing weight is a very daunting task that most of us continue to struggle with. From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies. But instead of trying too many things, one can easily take up a simple regime from our own indigenous palette to […]
New York: Want to cut that extra flab? Drinking green tea can help reduce obesity as well as inflammation in the gut, finds a study. The findings, published in the Journal of Nutritional Biochemistry, showed that mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower […]
Party mood usually gets ruined when one realizes that s/he won’t fit into the selected attire because of excessive fat build up around body. But one doesn’t need to search for an excuse if s/he starts giving efforts with dedication to burn those extra fat and regain a perfect body shape with right curves and […]
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