Weight loss and retaining ideal weight is quite a struggle for most of the people that continues throughout their lives.
Jenna Rizzo from Georgia shared the importance of gradual change rather than abrupt transformations, the New York post stated.
It was during the lockdown, Samantha started going for daily walks and soon realised it was a ‘blessing’ for her mindset and body.
Studies indicate that the Atlantic diet has many things in common with the Mediterranean diet. It mainly emphasises consuming seasonal, fresh, and local foods.
Want to get a flat belly with simple exercises? Here are a few cool Japanese workouts to try.
Weight loss is not difficult to achieve. But it needs proper planning, discipline, and dietary restrictions.
Shockingly, Yana holds herself responsible for the drastic weight loss. She is still not blaming her family members or her husband.
A few diet tips that are commonly followed can do you more harm than good. Here are a few such tips that do not help you lose weight.
Parboiled rice is a much better option than white rice as it has a comparatively lower glycaemic index and higher nutritional value.
Green chillies are known as a strong spice that is used in multiple dishes. However, it also has many other health benefits.
Walking is the best exercise that lowers the risk of lifestyle diseases like diabetes and hypertension.
Chia seeds are extremely good for your health but when consumed in moderation. Here's why people with diabetes and hypertension should be careful while taking chia seeds.
The DASH diet and Mediterranean diets have been found to be extremely good for diabetics who want to regulate their blood sugar levels and also lose some weight.
Sugar cravings can be a big hindrance in your goal to lose weight and stay away from lifestyle diseases.
Increasing the intake of protein is extremely important for losing weight and overall fat reduction.
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