How can parboiled rice help in weight loss, diabetes?

White rice is avoided nowadays by all diet-conscious people because it leads to weight gain. As an alternative, dieticians advise including brown or black rice in the diet.

Sometimes a small portion of basmati rice is also considered good for consumption. While Basmati cannot be eaten daily, many people simply do not like the taste of brown or black rice.

For those who are looking for an alternative to white rice that is tasty and also helps to lose weight and regulate blood sugar levels, parboiled rice is the answer. Parboiled rice has more benefits as compared to white rice which is highly processed and hence increases the glycaemic index by 23%.

Moreover, parboiled rice is tastier than black rice so you can make delicious dishes without worrying about the spike in blood sugar.

It has comparatively low carbohydrates, lesser calories, and more amount of niacin, thiamine, and proteins. That is why it is a better choice as compared to white rice. As the name indicates this type of rice is partially boiled before the removal of the husk from raw rice grains.

The unhusked version is first soaked in warm water and steamed so that the maximum starch content is converted into a gel and dried afterwards.

This entire process gives the parboiled rice a light yellow colour. Due to the difference in its processing parboiled rice is much more nutritious and has a better texture than white rice.

It is extremely good for gut health as its starch content work as a prebiotic and increases the good bacteria volume in the gut. Thus, it reduces the issues like bloating and acidity.

For diabetics, parboiled rice is a better option as it improves the body’s sensitivity towards insulin. Being low in glycaemic index it also helps proper regulation of blood sugar levels. Parboiled rice is good for bone, and hair health and aids in weight loss as it boosts metabolism.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.