How to use Jeera or cumin powder to lower blood sugar levels?

Jeera or cumin seeds are a regular part of an Indian kitchen. They are used both in natural and powdered forms in various dishes and have been found to be useful in home remedies for various ailments like urine infection, bloating, constipation, getting relief from nausea, heat-related issues, and more. But very few people know that cumin powder is also effective in lowering blood sugar levels.

A few studies have claimed that cumin seeds regulate fasting blood sugar levels in patients with Type 2 diabetes. Cumin contains certain compounds like cumin aldehyde that have anti-diabetic effects. Cumin also has an active chemical component called thymoquinone. It gives B-cells in the pancreas protection from oxidative stress thereby stimulating insulin production. This ultimately helps to lower the blood sugar levels.

You can consume the cumin seeds in powdered, roasted form, or as whole seeds to manage blood sugar levels. Apart from regulating blood sugar levels, cumin seeds also help in weight loss and lower LDL cholesterols and triglycerides.

Its anti-inflammatory properties also help in reducing the risks associated with diabetes such as kidney, liver, and cardiovascular disease. The antioxidants present in cumin protect the body against cell damage.

One of the studies has found that black cumin seeds that are popularly called Kalonji in India have anti-diabetic properties and hence are extremely beneficial for diabetic patients who are suffering from glucose intolerance that can affect the absorption of glucose in the intestine and also reduce appetite.

Apart from including these seeds in different forms in dishes, health experts recommend that diabetic patients should consume them after every meal with lukewarm water to ensure better regulation of blood sugar levels. From sprinkling roasted cumin powder on salad and dressings to adding them to your herbal teas, there are multiple ways in which you can add this powerful seed to your diet and keep your blood sugar levels in check.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.