Green chillies can help you lose weight; here are its other benefits

Green chillies are commonly used for their strong pungent flavours in a variety of dishes the world over. They are more used as a spice and due to their strong flavour, many even avoid eating them, especially those who have gastrointestinal issues or sensitive stomachs. But if you are trying to lose weight then green chillies should be on your daily diet chart.

A few health experts and nutritionists have shared some interesting insights regarding green chillies elaborating on how their regular consumption can lead to weight loss. Green chillies are the powerhouse of goodness as they are rich in iron, potassium, copper, Vitamin B6, and Vitamin A.

Green chillies reduce the risk of heart stroke and heart attack as they are effective in controlling blood cholesterol as well as triglyceride levels. Eating green chillies can reduce both heart rate and blood pressure as well as increase fibrinolytic activity.

Why & How Does It Help?

- Due to their high fiber content, green chillies help regularize bowel movements and cleanse the colon. It has strong antioxidants and Vitamin C which increases the production of essential collagen in the body.

- Its Vitamin E is extremely beneficial in treating blemishes, pimples, rashes, wrinkles, and acne. These are the best sources of natural silicon and improve blood circulation of the scalp thereby stimulating hair growth.

But Does It Help Burn Extra Kilos?

A few studies have shown that green chillies may promote weight loss as capsaicin present in them increases metabolism and reduces appetite. As a result, a person eats less and ultimately loses weight.

However, just because they can boost metabolism and help in weight loss you must not eat them in huge numbers. It is important to limit your intake of green chillies to 1 or 2 every day or it may lead to irritation and gastrointestinal issues in some people.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.