London: Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research. Intermittent fasting – whereby participants limit their energy intake to about 25 per cent of their usual diet (500kcal for women and 600kcal for men) on two self-selected days per week, led […]
Green tea is considered as one of the best beverages for weight loss as it helps detoxification and boosts metabolism. As it has low calorie, it can be an idle replacement for coffee and tea. Those who want to lose weight fast should add green tea to their daily diet. Check below as to when […]
London: Weight-loss or bariatric surgeries are not usually performed in people above the age of 65. But researchers, including Indian-origin, have now found that these procedures could lead to successful weight loss and better diabetes control in older adults. The study, presented at the Society for Endocrinology annual conference in Brighton, UK, indicates that elderly […]
Exercise along with a proper diet is the best way to keep you slim and fit but people often complain that despite working hard for hours at gym, they either don’t get the result they want or they just fail to lose weight. Besides, some fail to lose weight even after following a strict diet […]
It is very important to maintain an ideal weight or else you could be inviting diseases and ailments at a very young age. There are some areas where the fat gets accumulated. These include belly, thighs, hips and upper arms. Protruding belly and heavy hips and thighs look bad and pose huge problems if you […]
Are you on a weight-loss mission? People across the world are getting highly concerned about cutting down extra kilos and get a slim figure. Despite following several weight loss tips and performing different workouts, some don’t get satisfied results. Even following a proper diet chart doesn’t prove to be helpful. Of course, certain habits play […]
Princess Sara Ali Khan has been making headlines since her debut in the glamour world with Kedarnath opposite Sushant Singh Rajput. Recently, she was in the headlines for her reported relationship with the talented Kartik Aaryan with whom she will be seen in Imtiaz Ali’s Love Aaj Kal 2. The recent news that has taken […]
Kareena Kapoor Khan’s beauty is flawless and inspiring. Be it her supple, clear skin or her wonderful shapely figure, everything about her makes the superstar one of the most beautiful actresses to grace the silver screen. So, how does this “Jab We Met” actress manages to look so gorgeous even after delivering a baby boy? […]
Exercise along with a proper diet is the best method to keep you slim and fit. However, many people complain that despite working for hours at gym, they fail to lose weight. Many others say that though they are following strict diet chart, they are not being able to shed the extra stubborn fat. There […]
Cloves also known as laung in Hindi, is a common spice found in every Indian household. It’s unique aroma adds flavour to Asian dishes and desserts as well. You may be unaware that this natural ingredient can be included in weight loss plan for better results. Being high in anti- cholestyramine and anti-lipid properties cloves […]
Tulsi (Holy Basil) holds immense significance in Hindu religion. It is considered as the most sacred plant and considered as “The Queen of the Herbs” for its healing and spiritual properties. Moreover, it is planted at various religious shrines, in the courtyards and balconies of many Indian households and even people worship it daily. Meanwhile. […]
Curry leaves a.k.a Kadi Patta are used in Indian kitchens for centuries. The aromatic leaves add distinctive flavour and make the dishes more delicious. Apart from being an essential ingredient for Kadhi Pakoda, Chutney, Sambar curry leaves can also be used for weight loss. Curry leaves cuts cholesterol level in the body and boosts digestion […]
‘Turmeric’ (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties. From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian […]
When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]
As we know losing weight is not an easy task, it requires time, effort and patience as well. When you are in the weight loss journey, even including small healthy habits can make much difference in achieving your target. There are many common dietary practices such as drinking warm water in the morning as well […]
Since ages spices have been used for their exquisite taste, healing powers and preservative properties. Out of all the spices ajwain commonly known as carom is used extensively in most of the Indian kitchen. Apart from making tasty parathas, pakoras and chutneys, you will be surprised to know that ajwain can also give you weight […]
Fat accumulation in the body varies from person to person. Some people have excess fat deposition in their thigh while others have around the belly. This fat deposition at certain areas gives an uneven shape to the body. In such cases, people wish to curb down the fat deposition so as to look good. In […]
Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]
Belly fat is probably the most stubborn thing in our body which refuses to reduce if it doesn’t get the best treatment. While there are multiple methods suggested on the internet for reduction of the fat, only some of them are effective. But you don’t need to worry as we have listed some of the […]
Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]
If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective results. This natural health tonic not only accelerate fat loss but also imparts other health benefits. Cinnamon (Dalchini) possess antimicrobial and antiparasitic properties that reduce […]
Weight loss is not something like an ‘overnight transformation’… It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body. When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to […]
Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission. Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in […]
For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]
When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]
New York: Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins. The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe […]
London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed on ketogenic diets appear metabolically […]
New Delhi: It’s easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the magic weight-loss pill. “The Magic Weight-loss Pill”, a self-help […]
New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]
New York: A common form of drug for weight-loss used for a short period, may also be safe and effective for long-term treatment, said researchers. Phentermine, approved 60 years ago, is currently FDA-approved for use of up to three months. The study showed that people who stayed on the drug phentermine longer experienced greater weight […]
Sometimes you find yourselves in odd situations, even when try several diet and exercise still you can’t lose weight. If you are worried about those extra pounds you have piled on, here are some tips that may aid to your get rid of that extra kilos. Apart from exercise and healthy diet here are natural […]
Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight. While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss […]
Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]
Sydney: Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health too. The study showed that women who fasted intermittently as well as restricted their food improved their health more than those who […]
Losing weight and weight management has become one of the biggest concerns among people now. With variety of products being available in the market and centers with slew of advises related to diet and exercise, are making things more completed. However, a new study suggests that diet is far more important than physical activity because exercising […]
London: Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per a new study. Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment. The study showed that individuals […]
How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do small mistakes that ruin all their hard work to shed those extra kilos. Here are a few tips that may help you in your goal […]
Desperate to shed some kilos? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. There should be a proper diet plan, your body should get sufficient rest, and then exercise comes into play. Here are a few fat burning habits that might reduce your belly fat and […]
New York: Regular consumption of alcohol may lead to long-term weight loss in people with diabetes, say researchers. The study, led by researchers from the University of Pennsylvania, showed that losing weight can help prevent or delay the onset of diabetes. Obesity is known as one of the leading risk factors for developing diabetes. “Patients […]
Nothing can be easier than sheding those extra kilos while eating… Want to shed extra stubborn kilos? Then, you must add salads to your diet to smash those unwanted fats. Salads are not only low in calories, but also quite rich in fibre contents. You can include various types of vegies varrying from carrots, cucumber, […]
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