Odishatv Bureau

How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do small mistakes that ruin all their hard work to shed those extra kilos.

Here are a few tips that may help you in your goal of becoming fit:

1. Never forget to drink water- at least 3 litre in a day.

2. Eat high-fiber foods.

3. Always try to eat at home and avoid having food outside.

4. Eat less salt, it helps too.

5. Have high-protein breakfast but avoid processed foods.

6. Nurture slow eating habit.

7. Avoid drinking and smoking, if you do so.

8. Drinking warm water may prove magic for your weight loss regime.

9. Rely more on green leafy vegetables.

10. Nothing can beat exercise. So, take it up in the best possible way you can.

Disclaimer: Always consult a doctor or a dietician before you go for weight loss as different body need different things to hit the bullseye.