Tag: Weight Loss Tips

London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed on ketogenic diets appear metabolically […]

New York: Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins. The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe […]

When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]

Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission. Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in […]

Weight loss is not something like an ‘overnight transformation’… It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body. When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to […]

If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective results. This natural health tonic not only accelerate fat loss but also imparts other health benefits. Cinnamon (Dalchini) possess antimicrobial and antiparasitic properties that reduce […]

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]

Belly fat is probably the most stubborn thing in our body which refuses to reduce if it doesn’t get the best treatment. While there are multiple methods suggested on the internet for reduction of the fat, only some of them are effective. But you don’t need to worry as we have listed some of the […]

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]

Fat accumulation in the body varies from person to person. Some people have excess fat deposition in their thigh while others have around the belly. This fat deposition at certain areas gives an uneven shape to the body. In such cases, people wish to curb down the fat deposition so as to look good. In […]

Since ages spices have been used for their exquisite taste, healing powers and preservative properties. Out of all the spices ajwain commonly known as carom is used extensively in most of the Indian kitchen. Apart from making tasty parathas, pakoras and chutneys,  you will be surprised to know that ajwain can also give you weight […]

As we know losing weight is not an easy task, it requires time, effort and patience as well. When you are in the weight loss journey, even including small healthy habits can make much difference in achieving your target. There are many common dietary practices such as drinking warm water in the morning as well […]

When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]

‘Turmeric’ (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties. From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian […]