Tag: Weight Loss Tips

Worried of being overweight? You might as well add this to your daily diet or consume it as solo. Yes, here were are talking about ‘apple cider vinegar’ which has been widely followed as a natural health tonic and believed to aid in weight loss. Studies suggested that the apple cider vinegar not only controls […]

Desperate to shed some kilos? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. There should be a proper diet plan, your body should get sufficient rest, and then exercise comes into play. Here are a few fat burning habits that might reduce your belly fat and […]

Desperate to shed some kilos?? Is belly fat giving you sleepless nights? If yes, then you need to make a few changes in your lifestyle and food habits. Here are a few simple ways to lose some pounds in two weeks.. Stop counting calories Pay more attention to the quality since not all calories are […]

Desperate to shed some weight? Confused whether to follow a low-fat diet or a low-carb diet? A new study has claimed that if you reduce either carbohydrates or fats from your diet, it shaves off excess weight in about the same proportion. Published in the journal JAMA, the study stated that the fundamental strategy for […]

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight. While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss […]

Sometimes you find yourselves in odd situations, even when try several diet and exercise still you can’t lose weight. If you are worried about those extra pounds you have piled on, here are some tips that may aid to your get rid of that extra kilos. Apart from exercise and healthy diet here are natural […]

New York: A common form of drug for weight-loss used for a short period, may also be safe and effective for long-term treatment, said researchers. Phentermine, approved 60 years ago, is currently FDA-approved for use of up to three months. The study showed that people who stayed on the drug phentermine longer experienced greater weight […]

New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]

New Delhi: It’s easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the magic weight-loss pill. “The Magic Weight-loss Pill”, a self-help […]