Devbrat Patnaik

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body.

Here’s the diet schedule for the day you need to follow:

  • As soon as you wake up, drink a glass of warm water with a small amount of lemon juice.
  • After a couple of hours, drink a glass of warm water with a small amount of orange or apple juice.
  • Later at noon, drink a cup of green tea
  • At 1 PM, drink a small amount of carrot juice along with a glass of cold water
  • Drink a cup of your favourite tea at 3pm
  • At 5 o’clock in the evening, drink a glass of your favourite juice, it can be anything, pineapple or pomegranate any other fruit juice you like.
  • At 7 PM, have a cup of green tea again instead of dinner
  • At 9 PM, drink a glass of water with grapefruit juice
  • Before you go to sleep, complete the diet just like you started it. Make sure you drink a glass of water with lemon juice before going to bed.

In just one day, you will notice the change in your belly. However, a few experts have also claimed that a quick weight loss can harm your health, so it is advisable don’t starve yourself.

Remember, subcutaneous fat protects us from infections, over cooling and provides energy to our bodies, so having a little fat is absolutely normal.