Tag: How To Reduce Weight

Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]

With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer. Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of such nutrients […]

New York: Are you desperate to shed some kilos? Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new animal study has suggested. In the study, researchers from The University of Alabama in the US, found that ketone supplements decreased body fat and […]

If you are trying hard to lose weight but has been changed so far then there is need to revisit you diet-cum-workout plan. Eating right and at right time with regular exercise are always effective in keeping yourself fit and manage weight. But losing weight at a good pace depends much on the very first […]

Desperate to shed some kilos? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. There should be a proper diet plan, your body should get sufficient rest, and then exercise comes into play. Here are a few fat burning habits that might reduce your belly fat and […]

Desperate to shed some kilos?? Is belly fat giving you sleepless nights? If yes, then you need to make a few changes in your lifestyle and food habits. Here are a few simple ways to lose some pounds in two weeks.. Stop counting calories Pay more attention to the quality since not all calories are […]

Desperate to shed some weight? Confused whether to follow a low-fat diet or a low-carb diet? A new study has claimed that if you reduce either carbohydrates or fats from your diet, it shaves off excess weight in about the same proportion. Published in the journal JAMA, the study stated that the fundamental strategy for […]

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]