Topic result for how-to-reduce-weight

Weight loss is a big industry. From Keto diet to pills and patches, a whole gamut of medications and options are available for losing weight. And understandably so as obesity is the topmost cause behind critical illnesses like hypertension, diabetes, thyroid, and cancer. Chemically infused medications many times give you instant results but they have […]

Exercise along with a proper diet is the best way to keep you slim and fit but people often complain that despite working hard for hours at gym, they either don’t get the result they want or they just fail to lose weight. Besides, some fail to lose weight even after following a strict diet […]

Spices play an essential role in making Indian foods famous across the globe. Because of their distinct flavour and mouth-watering  aroma spices are considered as the essence of Indian cuisine. Besides, these spices help lose weight and work wonders if properly used. One of the spices which is commonly used in the Indian kitchen is […]

Cloves also known as laung in Hindi, is a common spice found in every Indian household. It’s unique aroma adds flavour to Asian dishes and desserts as well. You may be unaware that this natural ingredient can be included in weight  loss plan for better results. Being high in anti- cholestyramine and anti-lipid properties cloves […]

Curry leaves a.k.a Kadi Patta are used in Indian kitchens for centuries. The aromatic leaves add distinctive flavour and make the dishes more delicious. Apart from being an essential ingredient for Kadhi Pakoda, Chutney, Sambar curry leaves can also be used for weight loss. Curry leaves cuts cholesterol level in the body and boosts digestion […]

‘Turmeric’ (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties. From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian […]

When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]

As we know losing weight is not an easy task, it requires time, effort and patience as well. When you are in the weight loss journey, even including small healthy habits can make much difference in achieving your target. There are many common dietary practices such as drinking warm water in the morning as well […]

Fat accumulation in the body varies from person to person. Some people have excess fat deposition in their thigh while others have around the belly. This fat deposition at certain areas gives an uneven shape to the body. In such cases, people wish to curb down the fat deposition so as to look good. In […]

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]

When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]

Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]

Desperate to shed some kilos? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. There should be a proper diet plan, your body should get sufficient rest, and then exercise comes into play. Here are a few fat burning habits that might reduce your belly fat and […]

With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer. Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of such nutrients […]

Desperate to shed some kilos?? Is belly fat giving you sleepless nights? If yes, then you need to make a few changes in your lifestyle and food habits. Here are a few simple ways to lose some pounds in two weeks.. Stop counting calories Pay more attention to the quality since not all calories are […]

Desperate to shed some weight? Confused whether to follow a low-fat diet or a low-carb diet? A new study has claimed that if you reduce either carbohydrates or fats from your diet, it shaves off excess weight in about the same proportion. Published in the journal JAMA, the study stated that the fundamental strategy for […]

New York: Are you desperate to shed some kilos? Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new animal study has suggested. In the study, researchers from The University of Alabama in the US, found that ketone supplements decreased body fat and […]

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]