Odishatv Bureau

Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight.

While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss plan is necessary.

Never forget to drink water- at least 3 litre in a day. Similarly, eat high-fiber foods and avoid having foods outside. You can also have high-protein breakfast but never include processed foods.

Slow eating habit along with drinking warm water regularly may prove magic for your weight loss regime.

NOTE: Indulging in drinking and smoking, if you do so, will ruin all your plans to the shape and size you want- most importantly 'injurious to health' too.

Green Tea: This type of tea when taken with cinnamon helps lose the extra kilos.

Herbal Tea: Herbal teas made from the leaves of Camellia sinensis and it is believed to be helpful in blocking the formation of fat cells and thus, results in weight loss.

Ginger is a beneficial addition to a weight-loss program. Ginger tea can be also used for weight loss with great effect.

Moreover, black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits, including weight loss. Adding up a little in your meal may burn calories.

The best way to eat black pepper is to consume it directly. Cayenne pepper is likely to help you burn calories because it’s spicy.

Disclaimer: Always consult a doctor or a dietician before you go for weight loss as different body need different things to hit the bullseye. The above content is just for generic purpose.