Rojalin Mishra

Sometimes you find yourselves in odd situations, even when try several diet and exercise still you can't lose weight. If you are worried about those extra pounds you have piled on, here are some tips that may aid to your get rid of that extra kilos.

Apart from exercise and healthy diet here are natural remedies that will help you to reach your ultimate goal.

  1. Cinamon - Cinamon has a number of medicinal properties; some studies have found that it has antimicrobial and antiparasitic effects. It also contains antioxidants and when taken with warm water or with warm water and lemon, it helps burn fat.
  2. Lemon and honey - Both honey and lemon have their own individual health benefits, when combined together they not only help in weight management but also cleanses your system and burns unnecessary fats. While lemon helps in fat oxidation, honey lowers cholesterol.
  3. Aloe Vera juice -  Medicinal properties of aloe vera have been in use since thousands of years. The properties of the natural product makes it one of the most useful and magical ingredients for health care. When it comes to weight loss, it works wonders. It increases your metabolism rate, reduces inflammatory responses within the body which accelerates weight loss.
  4. Curry leaves - Curry leaves cuts cholesterol level in the body and boosts digestion process which triggers weight loss. It also have the ability to cleanse the harmful toxins present in the body and decreases the abnormal body fats.
  5. Garlic - Garlic is rich in allicin which reduces inflammation and offer antioxidant benefits. It limits the dangerous visceral fat, which forms around different body parts . Its natural anti-obesity properties can help to get rid of those extra fats. It is more helpful when taken raw (Empty stomach) or one can take it raw with honey.

Disclaimer: This piece of article is just for informative purpose. One should always consult a doctor/dietician before going for any type of diet or adopting any form of weight loss regime.