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Rojalin Mishra

When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it's often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved.

There are certain habits that plays a significant role in accelerating the weight loss process. If the habits are ignored or not followed properly, your all efforts goes in vain.

The common problem that is seen among most of us is excess fat in and around the belly. If you are desperate to get rid of belly fat belly here are some important habits that you must avoid -

Less sleep - Proper sleep is essential to burn extra fats present in and around the belly. Insufficient sleep results in the formation of ghrelin hormone in the body which triggers the feeling of hunger and leads to over eating. Hence, it's advisable to avoid caffeine before bed time and sleep for 7 to 9 hours in night.

More calorie intake - Burning calories is an important aspect to curb belly fat. You should be cautious in choosing proper food after your regular workout. It's advisable to include such food in the diet which can provide you more energy with limited calories.

Wrong exercise - You should avoid choosing exercise blindly. Doing irrelevant exercise is just a wastage of time and effort with no positive outcomes. It is advisable to consult a trainer before practicing any particular exercise. You should get yourself involved in those exercise which can help to cut down belly fat.

Excess stress - Maintaining peace of mind is necessary when you are trying to lose weight. Excess stress stimulates formation of cortisol in the body which  increases fat accumulation in different parts of the body. Moreover, when your mind is occupied with thoughts, worries you lose track of following proper diet and consume food of more calories. You should get yourself indulge in meditation, yoga to develop mental peace.

Unhealthy eating habits - Less calorie intake food will go waste if your diet is loaded with processed food. Processed food contains fat which increases belly fat. Hence, your diet should contain vegetables that will provide nutrients to your body and will contribute towards weight management.

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