Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission.
Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in their diet.
When it come for weight loss, this bitter seeds facilitate weight reduction to a great extent. It has a powerful weight loss ingredient that work as a weight reducing agent in the body.
How To Use Methi Or Fenugreek Seed
Consuming fenugreek seeds by putting it in hot water before bedtime can accelerate the weight loss process. Here's how to use:
- Take a glass of luke warm water and add some crushed Fenugreek seeds to it.
- Cover and steep the seeds for at least three to five minutes.
- Strain in a cup using a regular tea strainer and consume it at least half an hour or one hour before you go to sleep.
Important To Note
- Fenugreek seeds prevents excess fat accumulation and improve body metabolism.
- It is believed Methi seeds reduce food carvings by giving feeling of fullness.
- As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion.