Weight Loss: ‘Adrak’ To Shed Kilos; Know How To Make & When To Drink!

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process.

Ginger (adrak), which is always recommended by our mothers, grandmothers for various health woes, holds excellent weight loss benefits. The natural beverage which is used widely in various medicines also helps shedding those extra kilos.

It is a well-known fact that digestion and weight loss are very closely interlinked. Poor digestion can lead to weight gain. Consuming ginger water in morning improves the digestion process and boost metabolism in the body.

Ginger has antioxidant properties that fight free radicals present in the blood stream. Consuming ginger increases body temperature and it further believed to be helpful in burning more fat and lowering cholesterol level in the body.

Moreover, Ginger suppresses the appetite and gives a feeling of fullness. Pairing ginger water with regular exercise and healthy diet may speed up weight loss process.

How to Make Ginger Water

Take a half teaspoon of grated ginger and boil it in 3 cups of water.

Let the ginger steep in water for about ten minutes.

Use a strainer and pour the water in a glass.

Consume lukewarm.

Drink ginger water every morning in empty stomach for best results.