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Rojalin Mishra

'Turmeric' (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties.

From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian traditions as it purifies and cleanses the body.

Apart from its medicinal and beautification properties, you will be surprised to know that Haldi is an excellent fat burner and helps to reduce weight. The anti-inflammatory properties of Haldi helps suppress fat cell proliferation and may trigger weight loss.

Moreover, Haldi improves digestion which is the key to shedding kilos. It also lowers high blood pressure, high cholesterol, high blood sugar and boosts the immune system.

When Haldi is paired with lemon it works wonders for weight loss. The natural health drink suppresses fat accumulation and prevents weight gain. Hence, one glass of Haldi-lemon water every morning on an empty stomach will speed up the weight loss journey.

How to Prepare Haldi-Lemon Water

Take one-fourth of a teaspoon of turmeric and half of a lemon. Mix them in a glass of lukewarm water. Drink the solution in empty stomach every morning.

Apart from burning fat and improving digestion, the solution will also help you stay energised and active throughout the day. It also reduces acne, pimples and cleanses toxins present in the body.

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