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Rojalin Mishra

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent.

Cumin (a.ka. Jeera), which is widely used in different dishes and commonly found in every Indian kitchen, holds excellent weight loss benefits. It is a miraculous weight loss drink when taken regularly.

Cumin is low in calories and packed with antioxidants that accelerate weight loss. To curb belly fat and to control obesity, cumin water is a wonderful drink. Cumin water flushes out toxins from body and increases body metabolism.

How to drink cumin water -

Mix a spoon full of cumin powder in a glass of lukewarm water and drink it in empty stomach every day.

Soak two teaspoons of cumin seeds in a cup of water overnight. Drink this water directly in the morning.

Other Benefits -

Apart from contributing towards weight loss, it improves digestion and helps the immune system work effectively.

It also keeps the cholesterol level and blood sugar levels in the body under control. The significant benefit of cumin water is that it improves bowel movement and rehydrates the cells to function normally.

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