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Tag: How To Lose Weight

weight loss tips
Weight Loss And Loosing Stubborn Belly Fat - Here's What You Should Avoid

Exercise along with a proper diet is the best way to keep you slim and fit but people often complain that despite working hard for hours at gym, they either don’t get the result they want or they just fail to lose weight. Besides, some fail to lose weight even after following a strict diet […]

Weight-loss tips
Weight Loss Tips: Know The Mistakes That Prevent You From Losing Weight

Exercise along with a proper diet is the best method to keep you slim and fit. However, many people complain that despite working for hours at gym, they fail to lose weight. Many others say that though they are following strict diet chart, they are not being able to shed the extra stubborn fat. There […]

Weight Loss: On Independence Day Vow To Get Rid Of Stubborn Belly Fat, Use Black Pepper

Spices play an essential role in making Indian foods famous across the globe. Because of their distinct flavour and mouth-watering  aroma spices are considered as the essence of Indian cuisine. Besides, these spices help lose weight and work wonders if properly used. One of the spices which is commonly used in the Indian kitchen is […]

Weight Loss: Use Cloves To Burn Stubborn Fat Faster; Know Use

Cloves also known as laung in Hindi, is a common spice found in every Indian household. It’s unique aroma adds flavour to Asian dishes and desserts as well. You may be unaware that this natural ingredient can be included in weight  loss plan for better results. Being high in anti- cholestyramine and anti-lipid properties cloves […]

Weight Loss: Use Tulsi Leaves To Shed Kilos Quickly & Naturally

Tulsi (Holy Basil) holds immense significance in Hindu religion. It is considered as the most sacred plant and considered as “The Queen of the Herbs” for its healing and spiritual properties. Moreover, it is planted at various religious shrines, in the courtyards and balconies of many Indian households and even people worship it daily. Meanwhile. […]

Weight Loss Tips: Know Curry Leaves Use To Shed Kilos In 2 Weeks!

Curry leaves a.k.a Kadi Patta are used in Indian kitchens for centuries. The aromatic leaves add distinctive flavour and make the dishes more delicious. Apart from being an essential ingredient for Kadhi Pakoda, Chutney, Sambar curry leaves can also be used for weight loss. Curry leaves cuts cholesterol level in the body and boosts digestion […]

Weight Loss: Know Haldi-Lemon Water Use To Shed Kilos, Get Immense Benefits

‘Turmeric’ (Haldi) holds special relevance in every Indian household. Apart from adding colour and flavour to curries, the natural ingredient is commonly used for its magical medicinal properties. From skin problems to a common cold, stomach related woes turmeric has been used for primary treatment since ages. Besides, Haldi holds an important place in Indian […]

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Weight Loss And Belly Fat: Things To Avoid To Burn Extra Kilos Fast

When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]

Weight Loss: Garlic To Burn Stubborn Fat & Other Health Benefits, Know Use

As we know losing weight is not an easy task, it requires time, effort and patience as well. When you are in the weight loss journey, even including small healthy habits can make much difference in achieving your target. There are many common dietary practices such as drinking warm water in the morning as well […]

Weight Loss Tips: Use This Spice To Lose Kilos In Just 2 Weeks

Since ages spices have been used for their exquisite taste, healing powers and preservative properties. Out of all the spices ajwain commonly known as carom is used extensively in most of the Indian kitchen. Apart from making tasty parathas, pakoras and chutneys,  you will be surprised to know that ajwain can also give you weight […]

Weight loss diabetes control tips
Weight Loss: Lose Weight & Get Flat Belly With These Simple Workouts!

Fat accumulation in the body varies from person to person. Some people have excess fat deposition in their thigh while others have around the belly. This fat deposition at certain areas gives an uneven shape to the body. In such cases, people wish to curb down the fat deposition so as to look good. In […]

Weight Loss: 'Adrak' To Shed Kilos; Know How To Make & When To Drink!

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]

Weight Loss Tips: Jeera Water To Burn Stubborn Fat; Know How To Use

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]

Weight Loss Tips: Dhania Leaves & Seeds to Burn Belly Fat

Weight loss is not something like an ‘overnight transformation’… It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body. When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to […]

Weight Loss Tips: Use Methi To Curb Fat & For Amazing Benefits  

Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission. Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in […]

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Want to lose weight? Follow these 5 simple morning habits

If you want to stay fit, the morning is the best time to capitalise on to reduce weight. There are some habits if you practice during early hours of the day will  not only keep you fit but also help in burning calories throughout the day. Apart from g regular exercise and a healthy diet […]

weight loss tips
Weight Loss Tips: Sip These 5 Teas To Lose Extra Kilos

People today are facing a lot of issues related to weight loss and weight management. While some go for rigorous exercise to burn the stubborn fat, some search easy ways to lose that extra kilo. Here are few teas that may help you lose extra weight during your process to shed extra kilos. Durbari Kahwa: […]

Weight Loss Tips: No Diet, No Exercise Still Lose Weight! Know How

New York: Struggling to lose weight? Weighing yourself daily could be the key, suggests a study. The findings, led by researchers from the University of Pittsburgh and the University of California in the United States, showed that people who do not weigh themselves at all or did rarely were less likely to lose weight than […]

weight loss tips
Weight Loss Tips: App Can Now Help You Lose Weight

New York: Researchers have found that a behaviour-modifying app, when integrated with health system resources, can help obesity patients lose weight. In the study, patients in a primary care clinic in the US used a free app called Track to monitor behaviour changes. Based on the patients’ weight data, the app prescribed personally tailored, weight-related […]

Weight-Loss Tips and best diet plan and strategy
Weight Loss Tips: Best diet & strategy to lose weight and reduce obesity

Desperate to shed some weight? Confused whether to follow a low-fat diet or a low-carb diet? A new study has claimed that if you reduce either carbohydrates or fats from your diet, it shaves off excess weight in about the same proportion. Published in the journal JAMA, the study stated that the fundamental strategy for […]

Weight-Loss Tips and best diet plan and strategy
Weight Loss Tips: Reduce Belly Fat In Just One Week

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

weight loss tips
Struggling to Lose Weight... Know The Mistakes You Might Be Doing

New Delhi: Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. Walia Murshida Huda, Senior Wellness Consultant at […]