Rojalin Mishra

Cloves also known as laung in Hindi, is a common spice found in every Indian household. It's unique aroma adds flavour to Asian dishes and desserts as well.

You may be unaware that this natural ingredient can be included in weight  loss plan for better results. Being high in anti- cholestyramine and anti-lipid properties cloves regulate the body cholesterol and glucose levels.

The most significant property of the magical spice is that it increases body metabolism and this may result in weight loss. It also improves digestion by regulating the bowel movement which aids weight loss.

How to make clove water -

Roast dry cloves in a pan until you get a spicy aroma and then grind it into a fine powder.

Store the clove powder in an air-tight container.

Boil one glass of water and add 1 tbsp of clove powder to it.

After it cools down strain the water and adds few drops of honey to it.

Drink the water every morning in empty stomach.

Other benefits -

Clove is rich in anti-bacterial and anti-septic properties that treat acne, spots etc. The spice also possess medicinal properties that prevent cold, flu and respiratory infections. Clove oil cure toothache and improve dental health.