Wellness News Updates

Gauahar Khan lost 10 kgs of her postpartum weight in 10 days. Here is how you can do it!

Knowing the best and worst times of having important food items help you in managing your health issues properly.

Parboiled rice is a much better option than white rice as it has a comparatively lower glycaemic index and higher nutritional value.

Sweat glands have to work overtime during summer leading to skin problems like rashes and prickly heat.

Just as it is important to stay away from junk foods for better health, it is equally important to avoid emotional junk to keep your mind positive and happy.

Healing crystals work wonderfully well to treat issues caused due to stress and anxiety.

Jeera or cumin powder is extremely beneficial in keeping blood sugar levels under control.

Eating foods with high sodium content can increase blood pressure levels which is the main cause of hypertension.

The amount of almonds you can eat daily depends on the digestive capacity of an individual.

Developing good sleeping habits in children goes a long way in keeping them healthy and happy as they grow.

Both black and green grapes are highly nutritious and full of vitamins and antioxidants.

If you want to lose weight during summer then you must focus on eating seasonal fruits to keep yourself hydrated and stop sugar cravings.

Apple Cider Vinegar should be consumed in diluted form and in moderation or it can harm your health.

Arthritis can cause inflammation, swelling, and joint pain. Apart from medications, certain remedies can be tried at home for quick relief.

Ajwain seeds are very good for lowering cholesterol and regulating good cholesterol in the body. Check out its other benefits!