Wellness News Updates

Increasing the intake of protein is extremely important for losing weight and overall fat reduction.

Vitamin D is highly important for bone health and also can reduce the risk of autoimmune diseases.

Morning habits of successful people have helped them reach their target in their lives. Here's why you too must include them in your daily life!

Seasonal vegetables like cucumber and sweet potatoes should be eaten in your daily meal in summer.

Check out how your regular habits can protect your heart, kidneys, and liver from diseases and help you have a healthy life

Daily habits in the long run decide whether you live a healthy life or not. Here are 10 daily habits that can ruin your health!

Certain foods like milk and cauliflower though rich in vitamins and nutrients can cause bloating and acidity.

A killer plant fungus that affected a mycologist in Kolkata can be progressive and in rare conditions fatal and thus is the cause of worry to humanity.

There are a lot of misconceptions about plant-based diets. Here are some insights that are sure to bust such myths!

Naturally available foods like nuts, berries, and more boost good cholesterol levels in the body and keep serious health problems like heart disease away.

Eating healthy snacks while you are binge-watching during holidays or weekends can prevent you from adding those extra calories and stay healthier.

Urinary tract infection frequently haunts women going through menopause, especially during the summer season. Here are a few home remedies that can help alleviate its symptoms.

With the changing season comes the challenges of beating viral infections such as flu at bay. Including some superfoods can help combat such diseases.

Did you know that apart from relaxation, a hot shower has several other benefits too?

Serotonin levels are the happy chemicals in the body that regulate your mood swings and are involved in many other important processes of the body.