Wellness News Updates

Karela and jamun are considered very good for treating blood sugar levels. Here's how you can prepare a delicious and healthy juice using these two ingredients!

Instead of eliminating your favourite dishes from the diet completely, it is better to make small changes in the way you eat and still enjoy eating what you love.

Cancer is one of the deadliest diseases and its risk can be lowered by adopting a few lifestyle changes.

Shakiness or tremors in hands can be caused due to various health issues and should never be overlooked.

Many people in India are unaware of the fact that they are suffering from dehydration and it can lead to serious consequences.

Certain foods can trigger mental issues like depression and anxiety and hence should be avoided.

Constipation can be caused due to late-night binging or the absence of fiber in adequate amounts in your diet. You can get relief from constipation by trying out these fresh juices made at home.

Yogasanas and pranayama stimulate liver enzymes and help in is proper functioning.

Exercise sometimes can cause heartburn or acidity. Here's how you can avoid it!

Inflammation is a common health problem that affects people during summer. It can be treated safely with the help of spices and herbs.

During summer, everyone loves to have a chilled drink or cold shower. But going inside an air-conditioned room immediately after coming from direct sunlight can prove lethal.

It is possible to detox your liver naturally by introducing a few lifestyle changes.

Fatty liver issues go undetected for a long time. Including certain foods in your diet can help reverse this problem.

Uncontrolled diabetes can play havoc with your heart health. Check out tips for diabetics to prevent heart disease.

Circadian diet is extremely good for overall fitness, losing weight and improving metabolism.