6 spices and herbs to prevent inflammation in summer

During summer as the temperature rises, many people suffer from inflammation. There is a drop in the immunity of the body which is why you become more vulnerable to inflammation-related issues like headaches, skin rashes, allergies, joint pain, and stomach issues. Taking medications for small discomforts is not advisable as medicines also have side effects.

Instead, such problems can be safely treated using easily available spices and herbs at home.

Ginger

Ginger consists of two important compounds- shogaols and gingerols that have anti-inflammatory properties. It is an excellent herb that alleviates pain, swelling, and inflammation in the body. Ginger boosts immunity and soothes the stomach. You can prepare an herbal drink by adding a slice of fresh ginger to warm water or use it as a spice in daily food items.

Turmeric

This popular Indian kitchen spice contains curcumin, a bioactive compound. Curcumin is known for its anti-inflammatory properties and reduces inflammation in health conditions like cancer, diabetes , and arthritis. It boosts immunity, soothes the digestive system, and keeps infections away. It can be used in powdered form or raw.

Garlic

This popular herb is regularly used in Indian cuisines as well as in Ayurveda for treating different health issues. Apart from boosting the immune system of the body, its anti-inflammatory properties effectively reduce inflammation. Compound allicin is present in garlic and works as an antioxidant to lessen the oxidative stress that can be caused due to summer heat or other health conditions. You can eat raw garlic or add it as a spice to your food.

Cinnamon

It is a commonly used herb that regulates blood sugar levels and boosts the immune system. Although it is more prominently used during winter to treat cough and cold it is equally good in treating summer-related inflammation. You can add cinnamon to smoothies, for seasoning vegetables and salads, and for oatmeal.

Rosemary

This herb has been used widely in Mediterranean cuisines and as a natural remedy for centuries. Its anti-inflammatory compound rosmarinic acid reduces inflammation, boosts immunity, and improves digestion . It is commonly used as a seasoning on salads and meat dishes.

Basil

Eugenol compound in Basil leaves has anti-inflammatory properties that improve digestion, boost immunity, and fight inflammation.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.