Try Ajwain to lower bad cholesterol; here are its other benefits

Ajwain is loaded with minerals and vitamins such as potassium, sodium, phosphorus, thiamine, niacin, and calcium. It is full of fibers, fatty acids, proteins, carbohydrates, and antioxidants. The seeds of ajwain consist of thymol, a type of essential oil that gives these seeds that special aromatic fragrance.

Ajwain has many health benefits and one of the most important ones is its ability to lower bad cholesterol and improve the overall health of the liver.

Reduces bad cholesterol

The unique composition of vitamins, nutrients, and antioxidants in ajwain helps reduce bad cholesterol and increase good cholesterol levels. These seeds are loaded with fatty acids and dietary fiber that regulate healthy levels of good cholesterol in the body.

Effective in treating the common cold

Ajwain is a good decongestant and hence gives you quick relief from a blocked nose. When taken with warm water, the mucus is discharged slowly thereby opening the clogged passages of the nose.

Ajwain also improves inflow of the air into the lungs and hence is also beneficial to those suffering from bronchitis and asthma.

Helps with discomfort during menstruation

Ajwain water is given to babies during stomach discomfort, especially to treat gases and colic pain. It is equally effective in regularizing periods by keeping both the stomach and uterus clean. Ajwain also effectively treats indigestion problems in women during pregnancy.

Lowers blood pressure

Thymol essential oil in ajwain helps regulate blood pressure. A study conducted in animals has indicated that these seeds prevent calcium from getting inside the blood vessels and heart cells thereby lowering blood pressure.

Relieves stomach problems

Ajwain works like magic for stomach issues. These seeds contain active enzymes that boost digestion and release gastric juices. Regular consumption of ajwain gives relief from chronic indigestion, stomach pain, and gaseous distention.

Ajwain has also been found to be effective in giving relief from symptoms related to stomach and intestinal ulcers.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.