Tag: Weight Loss

Walking is the best exercise that lowers the risk of lifestyle diseases like diabetes and hypertension.

Chia seeds are extremely good for your health but when consumed in moderation. Here's why people with diabetes and hypertension should be careful while taking chia seeds.

The DASH diet and Mediterranean diets have been found to be extremely good for diabetics who want to regulate their blood sugar levels and also lose some weight.

Sugar cravings can be a big hindrance in your goal to lose weight and stay away from lifestyle diseases.

Increasing the intake of protein is extremely important for losing weight and overall fat reduction.

“Find Your Reason,” he concluded.

Drinking detox drinks by blending multiple fruits and vegetables can cause adverse effects on health.

Munakka is rich in all types of minerals and nutrients and thus, it is a superfood which may help treat multiple health issues

The mono diet is a simple eating plan that requires you to stick to a single item or food category at each meal of the day. Proponents of the mono diet claim that it can speed weight reduction without requiring you to track your intake or plan your meals ahead of time.

Gaining weight is a genuine problem and can be caused due to irregular diet and poor lifestyle choices, or you could be gaining weight as a result of severe health problems such as hypothyroidism.

Amaranth is gluten-free and high in protein, fibre, micronutrients, and antioxidants. Amaranth can also be consumed when you are fasting. Here is why you should consume Amaranth daily.

A few days ago Tesla CEO Elon Musk stated that he had lost 9 kgs through intermittent fasting and feels much better now. But intermittent fasting doesn't work for everyone. Here are a few reasons why.

Many of us go through a lot of humiliation for either being too skinny or extremely fat. In this era of Instagram and social media, everyone wants a perfect body and beautiful girlfriend/boyfriend. 

He is currently in Berhampur not for any film shooting but to get rid of his body fat.

Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]