Amaranth is an ancient grain that has been used for centuries in India. It has also been referred to as "Ramdana" or "Rajgira". It is a desi superfood as this millet is high in nutrients and has been linked to a variety of health benefits. It is gluten-free, and high in protein, fibre, micronutrients, and antioxidants. There are plenty of reasons why you can consume Amaranth, and here is a list for you here.
Helps in weight loss
Because amaranth is low in fat and cholesterol, including these millets in your diet can help you lose weight. Since they are high in fibre, they help you feel fuller for longer. The fibre in amaranth moves at a slower and undigested through the gastrointestinal tract, promoting feelings of fullness. Amaranth contains 23 calories per 100 grams.
Helps reduce cholesterol levels
High cholesterol levels can cause a variety of cardiac issues. According to studies, the phytosterols and oils found in Amaranth are extremely effective at lowering cholesterol levels, including triglycerides and LDL. In a study, Amaranth oil reduced total and bad LDL cholesterol by 15% and 22%.
Aids in digestion
Indigestion, bloating, constipation, and other digestive issues can result from a low-fibre diet. Amaranth leaves are high in fibre and gentle on the digestive system. It also slows sugar absorption, allowing the body to keep up with energy production. Amaranth aids in the treatment of gastric ulcers.
Excellent for anaemia
Several studies have found that iron-rich and plant-based foods, such as amaranth, help reduce the risk of developing anaemia by producing red blood cells and stimulating cellular metabolism. It contains vitamin C, which aids in iron absorption in the blood. Kenyan children who added Amaranth to their diets improved their anaemic symptoms, according to a study published in Public Health Nutrition.
Pick up this nutritious superfood the next time you go grocery shopping and prepare a fulfilling meal. Eat healthy, stay healthy.