Tag: Weight Loss

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight. While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss […]

New York: A high-protein and low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and shed “bad” fat, say researchers. Doctors have long struggled with how to recommend safe weight loss for seniors, because dropping pounds can lead to muscle and bone loss. “Doctors hesitate to recommend […]

New York: Yo-yo dieting – weight cycling, or the cyclical loss and gain of weight – can make it harder for women to control a variety of heart disease risk factors, according to a research. The study found in case of women losing at least 10 pounds and regaining the weight within a year could […]

Party mood usually gets ruined when one realizes that s/he won’t fit into the selected attire because of excessive fat build up around body. But one doesn’t need to search for an excuse if s/he starts giving efforts with dedication to burn those extra fat and regain a perfect body shape with right curves and […]

New York: Want to cut that extra flab? Drinking green tea can help reduce obesity as well as inflammation in the gut, finds a study. The findings, published in the Journal of Nutritional Biochemistry, showed that mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower […]

Losing weight is a very daunting task that most of us continue to struggle with. From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies. But instead of trying too many things, one can easily take up a simple regime from our own indigenous palette to […]

Washington: Children and teenagers who consume low-calorie sweetened beverages take in more calories on a given day compared with those who drink water, says a study. Teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages, the study said. “These results challenge the utility of […]

New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]

New Delhi: It’s easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the magic weight-loss pill. “The Magic Weight-loss Pill”, a self-help […]

London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed on ketogenic diets appear metabolically […]

New York: Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins. The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe […]

When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]