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Traditionally, yoga asanas have been practised to improve physical and mental health. The term comes from a Sanskrit word that means “position” or “pose”. Even though gyms are new concepts, performing yoga asanas is a practice dating thousands of years. Asanas are not necessarily intense exercises, according to studies, but can help one lose weight, stabilise period cramps, improve heart and digestive health as well as improve weight loss and improve flexibility and stability. One can do yoga even at home. All you need is a yoga mat.

Can t-shirts uplift your fashion statement? Of course, a proper t-shirt in accordance with occasions can contribute a lot towards adding charm to your wardrobe.

Working out isn't only about marathons and fashionable boutique courses. Walking may be an inexpensive and convenient method to keep active, and it has been found to assist in weight reduction, increase flexibility, and enhance mood. Knee injuries frequently need extended healing times. Choose activities that will not put a strain on your knee while it heals. Walking and using a treadmill can both be hard on the knees, but with a little care, you can do both safely.

If you suffer from hurting joints and weariness while performing even the most routine tasks or if you need to pop pain relievers to get through the day, you may benefit from a more holistic approach like yoga. Here's what you need to know.

Our eyes and lips are considered to be the most crucial elements on the face, since they are the communicators of our expressions. Lips are an extremely delicate, pink tissue that surrounds the oral structure of the mouth and needs protection.

Sleep duration is by far the most commonly examined condition, which is studied by experts to gauge your overall health. Healthy sleep requires adequate duration, good quality, appropriate timing, and regularity, as well as the absence of any sleep disturbances or disorders.

Organisation, streamlining, prioritising, economising, and contributing are all part of time management. It is possible to organise files and tasks, create to-do lists, set alerts and reminders, and streamline communication among team members with time management apps.

A vacation in the hills may sound like a silly idea in winter but guess what, there are many pluses to this thought. For one, there will be less tourists (if you choose to stay away from Manali and its crowds) and you will have the place to yourself. For another, the cold weather will only add to the romance of a honeymoon. This honeymoon destination guide is for you if you and your partner want to explore the most romantic hill stations in India.

According to a study in America, only 5 percent of adults reported never experiencing sleep problems. Sleep problems, often known as insomnia, are very common. The majority of adults, including women, children, and those over the age of 65, are at risk of sleep difficulties. Sleep difficulties are particularly prevalent among women, children, and those over 65. So, it is quite normal to struggle with sleeping at some point in your life.

Thick thighs can be both a blessing and a nuisance, usually the latter. From the troublesome trousers which never fit or finding the right size off the rack to inviting unwelcome attention, thick thighs can be a bane.

We may love sugar but it is harmful to our overall health. There are numerous health benefits to eliminating refined sugar from our diets. Scroll down to know why you should avoid sugar if you want to live longer and a healthier life.

An Indian winter wedding requires you to stay glammed up but how can you manage to look perfectly stunning yet cosily warm at a winter wedding? Fashion makes it a little difficult for women to layer up for a winter wedding.

The sun is the finest source of vitamin D, which our bodies require. When your skin is exposed to sunlight, it produces this vitamin from cholesterol. It is for this reason that obtaining adequate sunshine is critical for maintaining appropriate vitamin D levels in the body.

Carrots are high in fibre, vitamins, and minerals. They also contain a lot of antioxidants. Antioxidants are substances found in plant diets. They aid in the elimination of free radicals, which are unstable chemicals that may cause cell damage if too many collections in the body.

Every bite of food we consume has an environmental impact. By reducing our use of animal products and transitioning to veganism, we can halt fast depletion of Earth's resources, mitigate the threat of climate change, and help preserve our homes for future generations.