Tag: Sleeping Problem

Sleep duration is by far the most commonly examined condition, which is studied by experts to gauge your overall health. Healthy sleep requires adequate duration, good quality, appropriate timing, and regularity, as well as the absence of any sleep disturbances or disorders.

New York: Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. “Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks,” said lead […]

New York: Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned. Osteoporosis is a disease in which bone weakening increases the risk of a broken bone. “Our study suggests that sleep may negatively impact bone health, adding to the list of […]

New York: Sleep deprivation affects us much more than prior theories have suggested, say, researchers, adding that it impacts placekeeping – or, the ability to complete a series of steps without losing one’s place, despite potential interruptions. “Our research showed that sleep deprivation doubles the odds of making placekeeping errors and triples the number of […]