Natural processes and environmental influences produce free radicals. Many free radicals are eliminated spontaneously by the body, although dietary antioxidants like carrots can come to your rescue, especially when the oxidant load is high. Here are some reasons why including carrots in your diet will help.
Carrots contain vitamin A, and a vitamin A deficiency can lead to xerophthalmia, a degenerative eye condition. This condition can cause night blindness or trouble seeing when light levels are low. Carrots also include the antioxidants, which together may help prevent age-related macular degeneration, a kind of vision loss.
A medium carrot contains 1.7 gram (g) of fibre, or between 5-7.6% of a person's daily fibre needs a trusted Source, depending on age and gender. In the meantime, 1 cup of diced carrots has 3.58 g of fibre. Consuming enough fibre might help the digestive system work more smoothly.. People who eat a high-fibre diet may have a decreased risk of colorectal cancer than those who eat little fibre.
Carbohydrates account for around 10% of the weight of a carrot; approximately half of the carbohydrate content in a carrot is sugar, and the remaining third is fibre. Carrots have a low glycemic index either cooked or uncooked. As a result, they are unlikely to produce a rise in blood sugar. The GI index can assist diabetics in determining which foods are likely to elevate their blood sugar levels.
Vitamin C is another antioxidant found in carrots. This is critical to the immune system's function. Eating a well-balanced diet rich in vitamin C can boost the body's ability to heal. A Reliable Source for Fighting Disease and Infections and Maintaining Overall Health
According to early research, vitamin A also plays an important role in immune function regulation.
Carrots are high in vitamins, minerals, and plant compounds, all of which are essential components of a healthy diet.