Supalee Dalai

Do you often find yourself struggling while dealing with a difficult situation? Does life’s downside pull you into a rabbit hole and all you can see is darkness?
A user named “The Sigma Mindset”, shared 13 tools to build robust mental resilience on platform X that will help you cope with any difficult situation and recover from it. Let’s have a look at them:

Remind yourself that you are not the centre of attention:

It’s quite easy to feel like all the eyes are on you. However, the truth is everyone is too busy dealing with their own lives to pay any attention to you.

Check your inner circle:

Another step is to surround yourself with like-minded people who share the same values and goals as you. Also, watch out for the influence of negative people in your life.

10% hater rule:

No matter what you do there will always be 10% of people who take everything critical. Perceive their negative opinions as math to detach its effect on you.

Adopt a growth mindset:

With day-to-day small habits, you can improve and grow with perseverance. Commit to self-improvement by investing your time in listening to podcasts, reading books, and nurturing good habits.

Make a list of realistic goals:

Break down your bigger goals into smaller ones that you can complete with clear actions. This will be helpful in avoiding the overwhelming paralysis of not knowing where to start.

Start journaling:

Write down your goals, express gratitude, and track your progress. This will help build self-awareness while keeping you focused and grounded.

Brainwash yourself with positivity:

Remove any negativity from your social media and news feeds and fill them with inspiring motivating uplifting content.

Failure is normal in life:

Every person even the most successful ones has faced failures on their path to success. So, see failure as a stepping stone rather than a roadblock.

Reframe negative feedback:

When you receive criticism, ask yourself whether you need to change your perception or approach to the feedback. Constructive criticism is valuable. However, not all feedback is worth internalizing.

Find the silver lining in every situation:

Make a habit of finding good in every situation, even if things go haywire. Every challenging situation brings an opportunity for growth and learning.

Make yourself uncomfortable every day:

Engage yourself in things that push you out of your comfort zone, like public speaking, learning a new language, hot yoga, etc.

Focus on what you can control:

Understand that investing your time and energy in things beyond your control is a waste. Instead, direct your energy towards what you can influence while maintaining a positive outlook.

Celebrate progress, not perfection:

Acknowledge your achievements, no matter how small they are. Understand that growth is a journey, not a destination.

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