Vitamin D, sometimes known as the sunshine vitamin, is necessary for your body to perform its basic tasks. Your body makes Vitamin D when sunlight touches the cholesterol in your skin cells. When your skin is exposed to sunlight, ultraviolet B (UVB) rays penetrate the cholesterol and give energy for vitamin D production.
Vitamin D also aids in the absorption of calcium and phosphorus, all of which are required for strong and healthy bones. Low vitamin D levels in the body are frequently connected to health issues such as osteoporosis, cancer, depression, and muscular weakness.
But when is the right time to expose yourself to the sun remains unanswered. Several studies have shown that the optimal time to sunbathe is midday. The sun is at its greatest position at midday, and its UVB rays are the most strong. This means you get more vitamin D in less time.
Sunbathing for at least 10 minutes and up to 30 minutes is recommended to absorb adequate vitamin D for the day. Noon is also the safest time to receive vitamin D because exposing your skin to the sun after noon might cause health problems.
Wear a short-sleeved or sleeveless blouse with shorts to expose the majority of your skin to the sun. Make sure you don't sit in the sun for too long because it might tan and sunburn your skin. You may protect your face from direct sunlight by wearing a hat and sunglasses. You may compensate for your body's vitamin D demand by sunbathing 3-4 times each week.
It is best to wear a hat to shield your face when sunbathing to protect your skin. Make sure you don't spend more than 30 minutes in bright sunshine and 10 minutes in direct sunlight. Spending too much time in the sun can result in sunburn, eye damage, and even heat stroke.