Carrots are high in fibre, vitamins, and minerals. They also contain a lot of antioxidants. Antioxidants are substances found in plant diets. They aid in the elimination of free radicals, which are unstable chemicals that may cause cell damage if too many collections in the body.
Tokyo: Eating carrots, onions and broccoli are passe, the humble radish could be the newest heart-healthy vegetable, say researchers. The findings showed that compounds found in the Sakurajima Daikon, or “monster,” radish could help protect coronary blood vessels and potentially prevent heart disease and stroke, researchers including Katsuko Kajiya from the Kagoshima University in Japan […]
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