Tag: Healthy Diet

Supreme plant-based proteins for the Indian plate
Supreme plant-based proteins for the Indian plate

While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat. Several Indian staples use a variety of protein sources.

  • Tuesday, 21 March 2023
eating mangoes with other foods
5 foods you should never eat after relishing mangoes

Certain foods can cause serious health issues if you eat them after relishing mangoes.

  • Thursday, 09 March 2023
foods to avoid for kidney disease
5 types of food to avoid if you have a kidney disease

Eating the wrong food items can disturb the functioning of the kidneys. Here are certain foods that kidney patients must avoid.

  • Sunday, 05 March 2023
High uric acid levels
5 Foods to avoid in high uric acid levels

High uric acid levels can cause inflammation and pain in the joints and many other health issues. Avoiding certain foods can help control uric acid levels.

  • Sunday, 19 February 2023
Foods and beverages for good eyesight
Have eyesight issues? Include these foods and beverages to your diet

Fruits and vegetables have high vitamin and nutrient content that are very good for eyesight. Here are the food sources and beverages that you can include for maintaining your eye health.

  • Monday, 13 February 2023
processed foods
5 foods that cause damage to your mental health

Eating certain foods not only causes damage to the body but also affects your mental health. Here are such 5 foods that you must avoid or consume sparingly.

  • Wednesday, 08 February 2023
A2 or A1 milk
A 2 or A1 Milk: Which is better?

There is a regular debate nowadays as to which milk is better--A2 or A1? Here is what the experts say!

  • Thursday, 02 February 2023
Foods that you should avoid pairing with milk to boost nutrition intake

Certain foods do not go well when paired with milk. Here are some such foods that should never be paired with milk.

  • Tuesday, 31 January 2023
natural sweeteners
Five natural sweeteners that are good for your health

Normal sugars are viewed as better sugar choices as they are gotten from plants, and products of the soil have a sweet taste.

  • Saturday, 24 December 2022
Healthy chips
Seven types of chips for healthy munching

Chips are one of the most popular snacks because they are crunchy, salty, and simply delicious.

  • Wednesday, 21 December 2022
Foods to eat & avoid when you have diabetes type 2

Diabetes is a long-term condition that has spread rapidly to adults and children all over the world.

  • Wednesday, 21 December 2022
detox drink
Check out this four-ingredient detox drink for skin health, hair care

The fitness industry is exploding with the trend of detoxing. These days, detox beverages are all the rage since they claim to internally cleanse your body and improve your general health and well-being.

  • Tuesday, 20 December 2022
Five foods that can help increase libido

The range of low libido people is increasing generously, because of a hectic lifestyle. Whereas, this problem can be rooted out, by some slight changes in regular diet.

  • Wednesday, 14 December 2022
Enamel is the hardest substance in the human body, how to take care of it

Enamel contains more minerals than any other substances your body makes at a density of 96%. Because of this, enamel serves as the ideal shield for your teeth.

  • Tuesday, 13 December 2022
Lactose Intolerant? 7 Calcium-rich foods for you

A person with lactose intolerance does not need to give up all dairy products to manage the condition.

  • Tuesday, 13 December 2022