Tag: Healthy Diet

Explore science-backed methods to lose belly fat and enhance fitness, including eating nutrient-rich foods, improving sleep, engaging in physical activities, and managing calorie intake. These realistic strategies promise visible results and improved metabolism.

With Dengue cases on the rise, it is important to understand how this disease can be prevented by following simple tips.

Know about the food items, fruits and vegetables that you must include in your daily diet to improve your blood platelet count quickly.

It's time to turn to the traditional ways that offer better and lasting effects to beat the heat this summer.

Maintaining healthy Kidney is vital as the organ filters waste and toxins, balances electrolytes, regulates blood pressure and produces hormones for bone health and hemoglobin.

While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat. Several Indian staples use a variety of protein sources.

Certain foods can cause serious health issues if you eat them after relishing mangoes.

Eating the wrong food items can disturb the functioning of the kidneys. Here are certain foods that kidney patients must avoid.

High uric acid levels can cause inflammation and pain in the joints and many other health issues. Avoiding certain foods can help control uric acid levels.

Fruits and vegetables have high vitamin and nutrient content that are very good for eyesight. Here are the food sources and beverages that you can include for maintaining your eye health.

Eating certain foods not only causes damage to the body but also affects your mental health. Here are such 5 foods that you must avoid or consume sparingly.

There is a regular debate nowadays as to which milk is better--A2 or A1? Here is what the experts say!

Certain foods do not go well when paired with milk. Here are some such foods that should never be paired with milk.

Normal sugars are viewed as better sugar choices as they are gotten from plants, and products of the soil have a sweet taste.

Chips are one of the most popular snacks because they are crunchy, salty, and simply delicious.