Maintaining healthy Kidney is vital as the organ filters waste and toxins, balances electrolytes, regulates blood pressure and produces hormones for bone health and hemoglobin. This World Kidney Day, incorporate these healthy tips in your day to day life to have a healthier kidney. Drink plenty of fluids: A grown up human needs about three litres of fluid to maintain proper kidney health on a daily basis. Control your blood sugar: Apart from medication, get a healthy diet and exercise to maintain blood sugar levels. Limit salt intake: As per doctors, adults and teens aged 14 years and above should have a salt intake of no more than 2300 milligrams a day. Avoid excessive smoking & alcohol: Excessive alcohol consumption can also increase risk factor for kidney disease. Exercise daily: Regular exercise will manage your weight and improve the ability of your organ to function in a healthier manner.
Published: Lisa
Last updated: 15 March 2024, 11:36 AM IST
Protein is essential for the body. Therefore, many people use protein powder. But do you know how safe is the protein powder that you are drinking? And how good it is for your health?
What if we tell you that men are more vulnerable to kidney diseases than women? Females are known to be more resilient to kidney disease and injury, compared to males.
World Hearing Day, observed every year on March 3rd, is a day of global significance. This annual event, organized by the World Health Organization (WHO), aims to raise awareness about the prevention of deafness and hearing loss, while promoting ear and hearing care worldwide.
There are multiple reasons why there has been an increase in case of heart attacks among youth. The modern lifestyle where we have a lot of consumption of food, which is very rich preserved junk food in special, all the beverages have high sodium content and all that, that's also creating problems. The stress of daily existence and the pollution is also taking a toll.
Protein is essential for the body. Therefore, many people use protein powder. But do you know how safe is the protein powder that you are drinking? And how good it is for your health?
What if we tell you that men are more vulnerable to kidney diseases than women? Females are known to be more resilient to kidney disease and injury, compared to males.
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