Tag: Healthy Diet

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A diet that may help you live longer

London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found. The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause […]

  • Thursday, 08 July 2021
Eat heart-healthy diet to cut belly fat

New York: Trying hard to reduce that ever burgeoning waistline? Following a heart-healthy diet — rich in fibre and low in saturated fats — could be the key, suggests a study. While dieting may help fight abdominal obesity, but the ones touted on the internet including intermittent fasting, high-protein diets, the “Paleo” diet, and green […]

  • Thursday, 08 July 2021
Healthy diet may not offset effects of high salt intake

London: If you tend to consume a healthy diet just to thwart the effects of high salt intake, think twice. A diet rich in fruits, whole grains and green leafy vegetables, might not balance out the risks caused by foods with higher salt content, researchers have warned. Previous studies considered a diet with adequate proportion […]

  • Wednesday, 07 July 2021
Healthy diet may boost kids' self-esteem: Know the details

London: Children following a healthy diet consisting of fruits and vegetables, while limiting intake of refined sugars and fat, may have better self-esteem and fewer emotional and strong peer relationships, according to a study. The findings showed that better well-being was associated with consumption of fruit and vegetables, sugar and fat in accordance with dietary […]

  • Tuesday, 06 July 2021
Cure morning woes with easy to make English breakfast

New Delhi: You may get scared with the idea of making a full English breakfast meal, but it’s not that tough. Just get bacon, eggs, toasts, sautéed mushrooms, grilled tomatoes and a cup of coffee or tea in place, say experts. Ajay Chopra, Brand Ambassador, Sumeru frozen foods, and Sudhir Nair, Executive Chef, Courtyard by […]

  • Tuesday, 06 July 2021
Easy hacks for healthy diet

New Delhi: Chapatis, bread, pasta or even noodles are not bad for health if they are cooked the right way, say experts. The cooking process determines how much nutrition is retained in the items while being cooked. Celebrity nutritionist Pooja Makhija, who collaborated with Max Bupa for Junk the Junk campaign, and Ritika Samaddar, Regional […]

  • Tuesday, 06 July 2021
Orange juice good for ageing brain: Study

London: Drinking orange juice could help improve brain function in elderly people, says a new study. “The population is ageing rapidly across the world. Estimates suggest that the number of persons aged 60 or over could triple by 2,100. It’s therefore imperative that we explore simple, cost-effective ways to improve cognitive function in old age,” […]

  • Tuesday, 22 June 2021
Say no to cheese omelettes for healthier heart

New York: Do you savour cheese omelettes? If so, think again as consuming more eggs and dietary cholesterol may up the risk of cardiovascular disease (CVD) and death from any cause, researchers have warned. The study suggests that egg yolks are one of the richest sources of dietary cholesterol among all commonly consumed foods. One […]

  • Monday, 03 May 2021
Your Genetics Affect The Way You Taste Food

New York: A specific gene makes certain compounds taste bitter, which may make it harder for some people to add heart-healthy vegetables to their diet, according to a new study. “Your genetics affect the way you taste, and taste is an important factor in food choice,” said study author Jennifer L. Smith from University of […]

  • Friday, 23 April 2021
Healthy Diet Can Lower Risk Of Hearing Loss

New York: Researchers have found that eating a healthy diet may reduce the risk of acquired hearing loss. Using longitudinal data collected in the Nurses’ Health Study II Conservation of Hearing Study (CHEARS), researchers from Brigham and Women’s Hospital in US, examined three-year changes in hearing sensitivities and found that women whose eating patterns adhered […]

  • Friday, 23 April 2021
Diet Of An Average Indian Lacks Protein, Fruits & Vegetables

New Delhi: Indians do not consume healthy nutrition which helps in promoting human and planetary health. A new study says an average Indian diet does not include proteins, fruits and vegetables as a result of excess consumption of cereals. The findings by the International Food Policy Research Institute (IFPRI) and CGIAR research program on Agriculture […]

  • Thursday, 15 April 2021