Tag: Healthy Diet

Enamel is the hardest substance in the human body, how to take care of it

Enamel contains more minerals than any other substances your body makes at a density of 96%. Because of this, enamel serves as the ideal shield for your teeth.

  • Tuesday, 13 December 2022
Lactose Intolerant? 7 Calcium-rich foods for you

A person with lactose intolerance does not need to give up all dairy products to manage the condition.

  • Tuesday, 13 December 2022
sex drive
Men who eat spicy food may have higher sex drive

The popularity of spicy foods has grown over the past few years, and new research shows a correlation between spicy foods and testosterone levels.

  • Tuesday, 06 December 2022
Highly significant medically-tested advantages of vitamin C
Highly significant medically-tested advantages of vitamin C

Vitamin C also has a critical role in enhancing the body's immune function, which can get hindered on account of nutritional scarcity.

  • Sunday, 27 November 2022
Add these four foods to your daily diet to improve your gut health
Add these four foods to your daily diet to improve your gut health

Gut microbiome acts like a bodyguard to your good gut health. It comprises bacteria and viruses that are both helpful and harmful for your gut. Since every function of your body is connected to your gut, keeping it healthy should be your prime task. You can prevent or reduce your gut health issues by following a proper diet and consuming foods rich in nutrients and vitamins. So, below are four foods that improve your gut health, so, don’t forget to add them to your diet.

  • Friday, 25 November 2022
Seven foods to substitute with salted fatty butter for a healthy diet
Seven foods to substitute with salted fatty butter for a healthy diet

Butter is a deliciously delicate dairy food that is loved by everyone! Pour it over warm dal or roti, toast your bread, or have it with your paranthas—it tastes yummy in all senses.

  • Tuesday, 22 November 2022
Here are four reasons to exclude direct sugars from your diet

We may love sugar but it is harmful to our overall health. There are numerous health benefits to eliminating refined sugar from our diets. Scroll down to know why you should avoid sugar if you want to live longer and a healthier life.

  • Tuesday, 08 November 2022
Replace the calorie-induced mayonnaise with this alternative

Contrary to popular belief, fat is not necessarily harmful to your health and physique, as it aids in the metabolism of vitamins A and E. Without it, regular digestion of food is impossible, and the body stops producing hormones. Also, the absence of fats can cause ageing and liver damage. Hence, for the best course of action, you should lower your consumption of fats such as mayonnaise but not altogether avoid it.

  • Tuesday, 08 November 2022
Three recipes of sprouts
Three recipes of sprouts that promise you not just health but great taste too

Sprouts need no introduction when it comes to health. They have a high nutritional value, but eating the same thing every day can become very boring and repetitive. Here are three different ways of eating sprouts.

  • Tuesday, 08 November 2022
Healthy food
5 veggie foods that provide twice as much protein as meat

You can also get plenty of protein from real veggie foods. And these foods should be eaten daily and in proper quantity. That's why we're telling you about alternatives that can give you the same protein and benefits as meat.

  • Wednesday, 26 October 2022
Add these five foods to your diet and boost your immunity this winter

With winter come sniffles, cough, sore throat, and several other minor ailments that can be easily avoided - with some simple steps. Increasing your immunity to combat these issues is one of them. All it takes is to include some delectable foods in your daily diet to keep your body healthy while enjoying the cold months

  • Friday, 14 October 2022
Cut calories, eat meals on time to live long and healthy
Cut calories, eat meals on time to live long and healthy

The research helps disentangle the controversy around diet plans that emphasise eating only at certain times of day, said Takahashi, who is also a molecular biologist at the University of Texas Southwestern Medical Center.

  • Monday, 09 May 2022
How our diet can impact memory

New York: Although you might be familiar with the statement, “you are what you eat”, the food you consume could also impact your memory, suggests a new study. A team of researchers discovered that cholecystokinin (CCK), a satiety hormone which is highly expressed in memory formation, could, at higher levels, decrease a person’s likelihood of developing […]

  • Friday, 09 July 2021
Mumbaikars to walk for 'toxicity-free, good food'

Mumbai: Over 10,000 Mumbaikars, including cancer patients and farmers, will march for healthy and ‘toxicity-free’ good foodstuff grown naturally without using deadly chemicals or pesticides, an organiser said here on Friday. Maharashtra Chief Minister Devendra Fadnavis is expected to lead the Help Our Society Health (HOSH) Walk with celebrities on Sunday morning. The event is […]

  • Friday, 09 July 2021
Exercise, healthy diet may improve cognitive skills in elders

New York: Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive skills in older adults, a new study suggests. The study, published in the journal Neurology, examined the effects of both exercise and diet on cognitive skills. For the study, the team involved 160 persons […]

  • Friday, 09 July 2021