Tag: Healthy Diet

Diabetes is a long-term condition that has spread rapidly to adults and children all over the world.

The fitness industry is exploding with the trend of detoxing. These days, detox beverages are all the rage since they claim to internally cleanse your body and improve your general health and well-being.

The range of low libido people is increasing generously, because of a hectic lifestyle. Whereas, this problem can be rooted out, by some slight changes in regular diet.

Enamel contains more minerals than any other substances your body makes at a density of 96%. Because of this, enamel serves as the ideal shield for your teeth.

A person with lactose intolerance does not need to give up all dairy products to manage the condition.

The popularity of spicy foods has grown over the past few years, and new research shows a correlation between spicy foods and testosterone levels.

Vitamin C also has a critical role in enhancing the body's immune function, which can get hindered on account of nutritional scarcity.

Gut microbiome acts like a bodyguard to your good gut health. It comprises bacteria and viruses that are both helpful and harmful for your gut. Since every function of your body is connected to your gut, keeping it healthy should be your prime task. You can prevent or reduce your gut health issues by following a proper diet and consuming foods rich in nutrients and vitamins. So, below are four foods that improve your gut health, so, don’t forget to add them to your diet.

Butter is a deliciously delicate dairy food that is loved by everyone! Pour it over warm dal or roti, toast your bread, or have it with your paranthas—it tastes yummy in all senses.

We may love sugar but it is harmful to our overall health. There are numerous health benefits to eliminating refined sugar from our diets. Scroll down to know why you should avoid sugar if you want to live longer and a healthier life.

Contrary to popular belief, fat is not necessarily harmful to your health and physique, as it aids in the metabolism of vitamins A and E. Without it, regular digestion of food is impossible, and the body stops producing hormones. Also, the absence of fats can cause ageing and liver damage. Hence, for the best course of action, you should lower your consumption of fats such as mayonnaise but not altogether avoid it.

Sprouts need no introduction when it comes to health. They have a high nutritional value, but eating the same thing every day can become very boring and repetitive. Here are three different ways of eating sprouts.

You can also get plenty of protein from real veggie foods. And these foods should be eaten daily and in proper quantity. That's why we're telling you about alternatives that can give you the same protein and benefits as meat.

With winter come sniffles, cough, sore throat, and several other minor ailments that can be easily avoided - with some simple steps. Increasing your immunity to combat these issues is one of them. All it takes is to include some delectable foods in your daily diet to keep your body healthy while enjoying the cold months

The research helps disentangle the controversy around diet plans that emphasise eating only at certain times of day, said Takahashi, who is also a molecular biologist at the University of Texas Southwestern Medical Center.