A person with lactose intolerance does not need to give up all dairy products to manage the condition.
The popularity of spicy foods has grown over the past few years, and new research shows a correlation between spicy foods and testosterone levels.
Vitamin C also has a critical role in enhancing the body's immune function, which can get hindered on account of nutritional scarcity.
Gut microbiome acts like a bodyguard to your good gut health. It comprises bacteria and viruses that are both helpful and harmful for your gut. Since every function of your body is connected to your gut, keeping it healthy should be your prime task. You can prevent or reduce your gut health issues by following a proper diet and consuming foods rich in nutrients and vitamins. So, below are four foods that improve your gut health, so, don’t forget to add them to your diet.
Butter is a deliciously delicate dairy food that is loved by everyone! Pour it over warm dal or roti, toast your bread, or have it with your paranthas—it tastes yummy in all senses.
We may love sugar but it is harmful to our overall health. There are numerous health benefits to eliminating refined sugar from our diets. Scroll down to know why you should avoid sugar if you want to live longer and a healthier life.
Contrary to popular belief, fat is not necessarily harmful to your health and physique, as it aids in the metabolism of vitamins A and E. Without it, regular digestion of food is impossible, and the body stops producing hormones. Also, the absence of fats can cause ageing and liver damage. Hence, for the best course of action, you should lower your consumption of fats such as mayonnaise but not altogether avoid it.
Sprouts need no introduction when it comes to health. They have a high nutritional value, but eating the same thing every day can become very boring and repetitive. Here are three different ways of eating sprouts.
You can also get plenty of protein from real veggie foods. And these foods should be eaten daily and in proper quantity. That's why we're telling you about alternatives that can give you the same protein and benefits as meat.
With winter come sniffles, cough, sore throat, and several other minor ailments that can be easily avoided - with some simple steps. Increasing your immunity to combat these issues is one of them. All it takes is to include some delectable foods in your daily diet to keep your body healthy while enjoying the cold months
The research helps disentangle the controversy around diet plans that emphasise eating only at certain times of day, said Takahashi, who is also a molecular biologist at the University of Texas Southwestern Medical Center.
New York: Although you might be familiar with the statement, “you are what you eat”, the food you consume could also impact your memory, suggests a new study. A team of researchers discovered that cholecystokinin (CCK), a satiety hormone which is highly expressed in memory formation, could, at higher levels, decrease a person’s likelihood of developing […]
Mumbai: Over 10,000 Mumbaikars, including cancer patients and farmers, will march for healthy and ‘toxicity-free’ good foodstuff grown naturally without using deadly chemicals or pesticides, an organiser said here on Friday. Maharashtra Chief Minister Devendra Fadnavis is expected to lead the Help Our Society Health (HOSH) Walk with celebrities on Sunday morning. The event is […]
New York: Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive skills in older adults, a new study suggests. The study, published in the journal Neurology, examined the effects of both exercise and diet on cognitive skills. For the study, the team involved 160 persons […]
London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found. The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause […]
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