Odishatv Bureau

Enamel acts as a covering around teeth to help prevent cavities and tooth decay. However, that defence is constantly being attacked, making your teeth susceptible to harmful germs. Calcium Phosphate is the main component of tooth enamel. Although it is not soluble in water, it begins to corrode when the mouth's pH drops to 5.5 or less. 

The body's hardest substance is under attack. Here are the best ways to keep your teeth enamel strong.

1. Limit Sugary Food And Drinks

Your mouth's bacteria eat sugar from meals and beverages. Then they produce acids that weaken and erode your enamel. Sticky candies that are chewy might harm your teeth as well.

2. Avoid Over-Brushing Your Teeth

Brushing too vigorously and fast increases the chance of wearing down your enamel. You can hold a soft-bristle toothbrush at a 45-degree angle to your gums. After that, gently slide it back and forth a tooth's worth of distance in small strokes.

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3. Avoid Grinding Your Teeth

Sometimes, especially at night, people grind their upper and lower teeth together. By doing this, the enamel can get thinner over time.

4. Eat Enamel Containing Food

Acids that promote decay in the mouth are balanced by calcium in the diet. Your bones and teeth are also kept strong with the aid of this. Dairy products like milk, cheese, and cheese assist to fortify and safeguard enamel.

5. Use Fluoride

Fluoride strengthens your enamel and aids in the treatment of tooth decay's early stages, earning it the nickname "nature's cavity fighter" from the American Dental Association (ADA). Additionally, fluoride increases your teeth's resistance to acids produced by oral bacteria and acids found in food.

You can also visit your dentist for a regular checkup and cleaning every six months to maintain your teeth healthy. They are able to identify potential problems like tooth grinding or cavities before they do significant harm.