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Choosing a running surface, whether concrete, dirt, sand, or a treadmill, is typically a question of personal taste, and different options provide a number of advantages and disadvantages for running safety.

Treadmill jogging is popular not only because it allows you to run in a controlled environment without having to worry about traffic or bad weather, but also because when done correctly, it may be an excellent way to run with minimal impact and keep your knees protected. Running on hard surfaces, such as concrete, is risky since the road does not absorb the impact of your step. Treadmills are sometimes equipped with cushioning beneath the moving belt to lessen the blow on the feet and assist prevent knee damage.

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Treadmill Drawbacks

On a treadmill, runners do not always employ appropriate form, which can be harmful to knee health. People tend to bounce up and down more on treadmills than on roads, either because they are automatically attempting to save energy by spending less time on the belt, or because the pace they have chosen is too sluggish.

Walking On Inclines

You may add vigour to your walking programme by walking on an incline or uphill when outdoors. This activity is perfect if you do not use a gym or want to work out in a natural setting. Walking up and down inclines exercises your glutes, hamstrings, quadriceps, and calf muscles. Natural terrain like a hill may give different inclines, so depending on where you go, segments of your walk may be more or less intense.

Before beginning any new exercise plan, always see your doctor to confirm you are healthy enough to participate.