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Tag: Sleep Disorder

Shirodhara
Ayurveda 'Remarkable' For Improving Sleep Disorder: AYUSH Ministry

New Delhi: If you have come across terrible effects of long-term sleep deprivation and missing out recommended seven to eight daily hours of sleep, there is some re-assurance coming your way from India’s traditional healthcare regime Ayurveda. Citing a study report, AYUSH Ministry on Tuesday said that the Ayurveda treatment has led to a remarkable […]

night-snack
Night time snacking linked with poor sleep, obesity

New York: Are you in the habit of snacking in the middle of the night? Besides leading to unhealthy eating behaviours, it can also result in poor sleep and obesity, according to a new study. The research showed that poor quality of sleep seemed to be a major predictor of junk food cravings, and it […]

insomnia
Troubled of insomnia? Try these methods

New Delhi: Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts. Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts Naresh Arora, Founder of Chase Aromatherapy Cosmetics, and Nalin Verma, Co-Founder and Director, Euro Chroma Institute of Cosmetology (ECIC): […]

sleep deprivation
Sleep loss of one night can alter genes: Swedish scientists

London: Losing even one night of sleep can alter your genes, putting you at an increased risk of obesity and Type 2 diabetes, new research says. Swedish researchers at Uppsala University and the Karolinska Institutet found that genes that control the biological clocks in cells throughout the body are altered even after one night of […]

Sleep disorder of kids can affect their mental health

Revealing a clear correlation between sleep problems and psychiatric issues in children, a new study has found that serious sleep disorders in young children can have long-term consequences

Asthma linked with increased obstructive sleep apnea risk

New York: People suffering from asthma are at an increased risk of developing obstructive sleep apnea (OSA), a sleep disorder associated with adversely affecting health and a higher risk of death.