Tag: Sleep Disorder

Sleep duration is by far the most commonly examined condition, which is studied by experts to gauge your overall health. Healthy sleep requires adequate duration, good quality, appropriate timing, and regularity, as well as the absence of any sleep disturbances or disorders.

According to a study in America, only 5 percent of adults reported never experiencing sleep problems. Sleep problems, often known as insomnia, are very common. The majority of adults, including women, children, and those over the age of 65, are at risk of sleep difficulties. Sleep difficulties are particularly prevalent among women, children, and those over 65. So, it is quite normal to struggle with sleeping at some point in your life.

New York: Are you in the habit of snacking in the middle of the night? Besides leading to unhealthy eating behaviours, it can also result in poor sleep and obesity, according to a new study. The research showed that poor quality of sleep seemed to be a major predictor of junk food cravings, and it […]

New Delhi: Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts. Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts Naresh Arora, Founder of Chase Aromatherapy Cosmetics, and Nalin Verma, Co-Founder and Director, Euro Chroma Institute of Cosmetology (ECIC): […]

London: Losing even one night of sleep can alter your genes, putting you at an increased risk of obesity and Type 2 diabetes, new research says. Swedish researchers at Uppsala University and the Karolinska Institutet found that genes that control the biological clocks in cells throughout the body are altered even after one night of […]

Revealing a clear correlation between sleep problems and psychiatric issues in children, a new study has found that serious sleep disorders in young children can have long-term consequences

New York: People suffering from asthma are at an increased risk of developing obstructive sleep apnea (OSA), a sleep disorder associated with adversely affecting health and a higher risk of death.

New Delhi: If you have come across terrible effects of long-term sleep deprivation and missing out recommended seven to eight daily hours of sleep, there is some re-assurance coming your way from India’s traditional healthcare regime Ayurveda. Citing a study report, AYUSH Ministry on Tuesday said that the Ayurveda treatment has led to a remarkable […]