Tag: Sunshine Vitamin

Vitamin D
Step out into the Sun this winter to boost your vitamin D levels

The sun is the finest source of vitamin D, which our bodies require. When your skin is exposed to sunlight, it produces this vitamin from cholesterol. It is for this reason that obtaining adequate sunshine is critical for maintaining appropriate vitamin D levels in the body.

  • Tuesday, 08 November 2022
Strong Girl
High Vitamin D linked with strong muscles in girls

London: Girls with high levels of vitamin D levels are likely to have strong muscle strength than their counterparts with low levels of the sunshine vitamin, which may prevent osteoporosis, finds a study. Surprisingly, the same link was not true for boys. “We also found that girls were stronger if their Vitamin D level was […]

  • Wednesday, 07 July 2021