Tag: Weight Loss

If you are trying hard to lose weight but has been changed so far then there is need to revisit you diet-cum-workout plan. Eating right and at right time with regular exercise are always effective in keeping yourself fit and manage weight. But losing weight at a good pace depends much on the very first […]

Bhubaneswar: Losing weight is not as hazardous work as it seems. Dieting, going empty stomach often make this task impossible but going right with proper and timely eating has immense benefits and helps lose weight. Studies have revealed that people starving and going empty stomach killing their appetite often ends up in disappointment whereas one […]

Nothing can be easier than sheding those extra kilos while eating… Want to shed extra stubborn kilos? Then, you must add salads to your diet to smash those unwanted fats. Salads are not only low in calories, but also quite rich in fibre contents. You can include various types of vegies varrying from carrots, cucumber, […]

New York: Being a little experimental with one’s eating habits could prove to be a surefire recipe to losing weight rather than sticking to healthy food on a daily basis, suggests a new research. Counterintuitive as it may sound, researchers have found that adventurous eaters, known as “foodies”, weigh less and may be healthier than […]

Ottawa: Weight loss can improve asthma severity, asthma control, lung function, and quality of life of obese adults with asthma, say researchers, including one of Indian-origin. The researchers found that weight loss reduced asthma severity as measured by airway hyperresponsiveness (AHR) in obese adults. “While previous studies have examined the relationship between asthma severity and […]

When it comes to joining a weight-loss programme, people trust their friends who have lost weight more than the advice of celebrities, a study says

Worried of being overweight? You might as well add this to your daily diet or consume it as solo. Yes, here were are talking about ‘apple cider vinegar’ which has been widely followed as a natural health tonic and believed to aid in weight loss. Studies suggested that the apple cider vinegar not only controls […]

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight. While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss […]

New York: A high-protein and low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and shed “bad” fat, say researchers. Doctors have long struggled with how to recommend safe weight loss for seniors, because dropping pounds can lead to muscle and bone loss. “Doctors hesitate to recommend […]