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Tag: Weight Loss

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Eat and Lose Weight: 5 Delicious Salads to Burn Stubborn Fat

Nothing can be easier than sheding those extra kilos while eating… Want to shed extra stubborn kilos? Then, you must add salads to your diet to smash those unwanted fats. Salads are not only low in calories, but also quite rich in fibre contents. You can include various types of vegies varrying from carrots, cucumber, […]

weight loss tips
Weight Loss Tips: Sip These 5 Teas To Lose Extra Kilos

People today are facing a lot of issues related to weight loss and weight management. While some go for rigorous exercise to burn the stubborn fat, some search easy ways to lose that extra kilo. Here are few teas that may help you lose extra weight during your process to shed extra kilos. Durbari Kahwa: […]

Weight Loss Tips: No Diet, No Exercise Still Lose Weight! Know How

New York: Struggling to lose weight? Weighing yourself daily could be the key, suggests a study. The findings, led by researchers from the University of Pittsburgh and the University of California in the United States, showed that people who do not weigh themselves at all or did rarely were less likely to lose weight than […]

Weight-loss tips
Weight loss tips: Drink it to burn belly fat, weight in days

Worried of being overweight? You might as well add this to your daily diet or consume it as solo. Yes, here were are talking about ‘apple cider vinegar’ which has been widely followed as a natural health tonic and believed to aid in weight loss. Studies suggested that the apple cider vinegar not only controls […]

weight loss tips
Weight Loss Tips: App Can Now Help You Lose Weight

New York: Researchers have found that a behaviour-modifying app, when integrated with health system resources, can help obesity patients lose weight. In the study, patients in a primary care clinic in the US used a free app called Track to monitor behaviour changes. Based on the patients’ weight data, the app prescribed personally tailored, weight-related […]

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Weight Loss: Lose 10% Body Weight in a Week using traditional herbal ingredient

London: A herbal ingredient used in traditional Chinese medicines may help you to reduce your body weight, a new study has found. The scientists were able to show that the herbal active substance, celastrol — used in Chinese medicines — leads to a significant weight loss and an improvement of diabetes in obese mice, Xinhua […]

weight loss tips
Weight Loss Tips: No dieting, no exercise; here's what important to burn fat

New York: Are you planning to join a weight loss programme? Choosing a programme that helps in losing a consistent number of pounds each week is better in the long-term, suggests a study. The study’s results showed that those who experienced consistent weight loss in the first six and 12 weeks of the programme were […]

Weight-Loss Tips and best diet plan and strategy
Weight Loss Tips: Reduce Belly Fat In Just One Week

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Weight loss diabetes control tips
Belly Fat Increasing after extreme dieting... Here's the reason you must know

New York: Sometimes people get exhausted with weight loss tips but the most important things here is that they do mistakes due to lack of proper knowledge. Here’s what a study reveals about a myth in dieting. If you are planning to take up extreme dieting or crash diets to cut that extra flab, think […]

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Struggling to lose weight even after controlled diet... here's the solution

Sydney: Struggling hard to lose weight even with a controlled diet? Avoid continuous dieting and take a two-week break as this may help keep the kilos off, suggests a new study. According to researchers, dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain. “When […]

Weight loss warning: Losing kilos may lead to heart rhythm disorder; know how to avoid

Sydney: Losing weight may reverse or reduce the progression of irregular heart rhythm disorder among obese people, claim researchers, including one of Indian origin. The findings showed that reducing weight by 10 per cent along with management of associated risk factors can reduce the effects of Atrial fibrillation (AF), a leading cause of stroke which […]

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Weight Loss Tips: 12 Reasons Why You Are Not Losing Weight

New Delhi: Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. Walia Murshida Huda, Senior Wellness Consultant at […]

weight loss tips
Weight loss Warning: Think Twice Before You Do This Or May Lose Fertility

New York: If you are an obese man planning to get under the knife to lose that extra paunch, think twice. According to a study, undergoing a type of bariatric surgery may raise the risk of frequent sperm aberrations and lower fertility rates in men. The findings revealed that men who underwent Roux-en-Y gastric bypass […]

Weight loss diabetes control tips
Eat to lose weight: Here’s Diet Plan To Burn Fat & Shed Extra Kilos

New York: Struggling hard to shed those extra kilos? If so, foods high in carbohydrates — found in fruits, vegetables, whole grains, and legumes — may help you reduce body weight and fat as well as improve insulin function, suggests a study challenging previous beliefs. It is because these complex carbohydrates are naturally rich in […]

weight loss tips
Struggling to Lose Weight... Know The Mistakes You Might Be Doing

New Delhi: Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. Walia Murshida Huda, Senior Wellness Consultant at […]

weight loss tips
Weight Loss Tips: Add ginger & pepper to your diet to reduce belly fat and obesity

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

weight loss tips
Eat late breakfast, early dinner help lose weight?

London: Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. The findings showed that people who delayed their breakfast by 90 minutes and had their dinner 90 minutes earlier than usual lost more than twice as much body fat on average. Further, those […]

Weight Loss Tips: Try these 5 home-made foods to reduce weight

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

weight loss tips
How weight loss can help stop Type-2 diabetes

London: Losing weight can lead to an early and sustained improvement in the functioning of pancreatic beta cells, which can help individuals with Type-2 diabetes to achieve remission, a study has found. The findings suggest that weight loss normalizes fat metabolism in all individuals with Type-2 diabetes, but the more rapid loss of the capacity […]

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Big tummy fat no longer a problem; 10 tips to show it reduced!

New Delhi: The most common problem that we face as an adult is a bigger tummy problem. Pregnancy and middle age are reasons for bigger tummy. A lot of younger girls also face bigger tummy problem due to periods and bloating so make sure you are opting for right clothes. Bhavya Chawla, Chief stylist at […]

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Weight Loss: Drink this tea & burn stubborn body fat

Weight management and shedding extra fat continue to attract the attention of people concern about their health. While several weight loss tips, dieting and diet plans are ruling the internet, a study reveal that drinking black tea can help prevent obesity and promote health. According to an IANS report, lead author Susanne Henning, Professor at […]

weight loss tips
Weight Loss: Try these Tea combinations to reduce obesity and more

New Delhi: Rainy season is all fun and nothing can beat a hot cup of tea, particularly when it’s raining. So, why not try some exciting new flavours in this monsoon season? What could be better than curling up in your couch and sipping new flavours of tea which can also help reduce weight. * […]

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Weight Loss: 8 drinks for empty stomach to burn belly fat in a week

If you are trying hard to lose weight but has been changed so far then there is need to revisit you diet-cum-workout plan. Eating right and at right time with regular exercise are always effective in keeping yourself fit and manage weight. But losing weight at a good pace depends much on the very first […]

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Weight Loss: 5 ways to lose stubborn fat without dieting

Bhubaneswar: Losing weight is not as hazardous work as it seems. Dieting, going empty stomach often make this task impossible but going right with proper and timely eating has immense benefits and helps lose weight. Studies have revealed that people starving and going empty stomach killing their appetite often ends up in disappointment whereas one […]

Weight Loss Tips: Know How Coconut Oil Helps In Reducing Obesity

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]