• otv

Tag: Weight Loss

Weight Loss: 'Adrak' To Shed Kilos; Know How To Make & When To Drink!

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]

Weight Loss Tips: Jeera Water To Burn Stubborn Fat; Know How To Use

Apart from making food tasty, spices are packed with essential nutrients that are beneficial for health as well. You will be surprised to know that spices that are readily available in your kitchen can also help you reduce weight to a great extent. Cumin (a.ka. Jeera), which is widely used in different dishes and commonly […]

Weight Loss: Burn Fat By Honey, Dalchini Tea; Know Tips To use

If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective results. This natural health tonic not only accelerate fat loss but also imparts other health benefits. Cinnamon (Dalchini) possess antimicrobial and antiparasitic properties that reduce […]

Weight Loss Tips: Dhania Leaves & Seeds to Burn Belly Fat

Weight loss is not something like an ‘overnight transformation’… It needs discipline, dedication and most importantly, patience to shed those extra kilos in your body. When you are in the weight loss journey, diet plays a significant role in achieving the ultimate goal. Apart from healthy foods, there are certain natural ingredients that lead to […]

Weight Loss Tips: Use Methi To Curb Fat & For Amazing Benefits  

Apart from following a diet pan and regular workout, there are some natural ingredients that may help you reduce weight. Fenugreek (a.k.a Methi ) can serve the purpose when you are in weight loss mission. Fenugreek possesses immense medicinal properties. From diabetics to heart patients, almost everyone is being advised to include fenugreek seeds in […]

Weight Loss Tips: 10 Drinks To Burn Stubborn Belly Fat

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]

Weight Loss Tips: Burn Stubborn Fat in 2 Weeks! Here's How

When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Have you ever come across about the benefits of cucumber for weight loss? If not, here are some surprising things to know. Cucumber (Kheera) contains a good amount of water […]

Weight loss and muscle building: Risk of Death, Disability Likely If You Use This

New York: Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins. The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe […]

Weight Loss Mistakes
Weight Loss: If follow Keto diet, here's its negative effect

London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed on ketogenic diets appear metabolically […]

Weight Loss: 'Magic Weight-Loss Pill' With Baahubali Star Anushka Shetty

New Delhi: It’s easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the magic weight-loss pill. “The Magic Weight-loss Pill”, a self-help […]

Weight Loss Mistakes
Daily self-weighing may help cut holiday weight gain

New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]

Diet soda doesn't help kids cut calories: Study

Washington: Children and teenagers who consume low-calorie sweetened beverages take in more calories on a given day compared with those who drink water, says a study. Teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages, the study said. “These results challenge the utility of […]

The Indian Diet Plan To Lose 1 Kg Per Week

Losing weight is a very daunting task that most of us continue to struggle with. From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies. But instead of trying too many things, one can easily take up a simple regime from our own indigenous palette to […]

Know Green tea benefits apart from combating obesity

New York: Want to cut that extra flab? Drinking green tea can help reduce obesity as well as inflammation in the gut, finds a study. The findings, published in the Journal of Nutritional Biochemistry, showed that mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower […]

Weight loss diabetes control tips
Weight Loss Tips: Best Exercise to Easily Burn Belly And Thigh Fat

Party mood usually gets ruined when one realizes that s/he won’t fit into the selected attire because of excessive fat build up around body. But one doesn’t need to search for an excuse if s/he starts giving efforts with dedication to burn those extra fat and regain a perfect body shape with right curves and […]

Yo-yo dieting may raise women's heart disease risk

New York: Yo-yo dieting – weight cycling, or the cyclical loss and gain of weight – can make it harder for women to control a variety of heart disease risk factors, according to a research. The study found in case of women losing at least 10 pounds and regaining the weight within a year could […]

More protein, less calories key to safe weight loss in elderly: Study

New York: A high-protein and low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and shed “bad” fat, say researchers. Doctors have long struggled with how to recommend safe weight loss for seniors, because dropping pounds can lead to muscle and bone loss. “Doctors hesitate to recommend […]

Weight loss diabetes control tips
Weight Loss Tips: Foods, Spices, Teas to Burn Belly Fat and Lose Extra Kilos

Are you worried about your excess weight? Take heart. We have come up with a few weight loss tips that may help you lose more weight. While nothing can beat a proper diet and regular exercise in losing weight and maintain a balance, knowing what to include in your diet to boost were weight loss […]

Weight Loss Tips: Few Steps Which Can Help You Lose More Weight

Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]

Weight Loss Tips: No Need of Exercise; Here's How You Can Also Lose Extra Kilos

Sydney: Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health too. The study showed that women who fasted intermittently as well as restricted their food improved their health more than those who […]

Ketogenic diet can help reduce epileptic seizures, claims study

New York: Besides helping lose weight and improve their overall health, consuming a ketogenic diet — which is high fat, low protein and low carbohydrates — can help reduce seizures caused by epilepsy, finds a recent study on rats. The study showed that increasing blood ketones by using ketogenic supplementation can reduce seizures without dietary […]

Weight loss diabetes control tips
Diet vs Exercise: If you want to lose weight, Must Know This!

Losing weight and weight management has become one of the biggest concerns among people now. With variety of products being available in the market and centers with slew of advises related to diet and exercise, are making things more completed. However, a new study suggests that diet is far more important than physical activity because exercising […]

Weight loss diabetes control tips
This study reveals secret to maintaining weight loss

New York: Staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found. This is because eating fewer carbohydrates increases […]

Weight Loss Mistakes
Weight Loss Without Dieting And Exercise; Know How to Boost Fat-Burning

London: Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per a new study. Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment. The study showed that individuals […]

Weight loss diabetes control tips
Weight Loss: 10 Easy Ways to Burn Fat & Shed Extra Kilos

How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do small mistakes that ruin all their hard work to shed those extra kilos. Here are a few tips that may help you in your goal […]