Tag: Health Tips

Desperate to shed some kilos? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. There should be a proper diet plan, your body should get sufficient rest, and then exercise comes into play. Here are a few fat burning habits that might reduce your belly fat and […]

Desperate to shed some kilos?? Is belly fat giving you sleepless nights? If yes, then you need to make a few changes in your lifestyle and food habits. Here are a few simple ways to lose some pounds in two weeks.. Stop counting calories Pay more attention to the quality since not all calories are […]

Desperate to shed some weight? Confused whether to follow a low-fat diet or a low-carb diet? A new study has claimed that if you reduce either carbohydrates or fats from your diet, it shaves off excess weight in about the same proportion. Published in the journal JAMA, the study stated that the fundamental strategy for […]

Is belly fat giving you sleepless nights? Garlic and Honey can effectively help you burn excess fat from your entire body, including the belly. Not only this, both these ingredients are powerful antibiotics that also preserve your immune system. Follow These Steps: (1) Take 1-2 garlic cloves and crush them to make a paste. (2) […]

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. If you want to lose weight, you must be aware that the oil extracted from fresh coconut meat contains more medium […]

First of all, if you are looking at losing weight, make sure you avoid high fat appetisers that will only end up increasing your hunger and lead to overeating in the later meal, and subsequently you will end up in gaining weight. If you are planning to cut down on foods rich in saturated fats […]

It may sound unusual, it may seem difficult to reduce the belly fat in just a day but following this one-day diet would definitely help remove toxins from the body. Here’s the diet schedule for the day you need to follow: As soon as you wake up, drink a glass of warm water with a […]

‘Breakfast’ the name itself says breaking the fast! After a long over-night fast, the body needs energy and metabolism to work for the next day. To begin your day without breakfast is just similar to starting your vehicle without petrol. Breakfast gives you the energy to focus on your work and daily activities.  A healthy […]

Being a parent, you might always be anxious and concerned about your little one, and being a new parent comes with a different set of worries, especially during seasonal changes. You are often worried about the skin changes that your baby might face, and more so during summer. The increase in temperature can lead to […]

New York: Researchers have found that spending more time standing up and eating for even a few minutes prompts physical stress, muting taste buds. The study, published in the Journal of Consumer Research finds posture impacts taste perception, with food tasting better when you are sitting down. The researchers looked specifically at how the vestibular […]

New York: Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study. Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes. “It was really surprising to see how strongly insufficient […]

New York: Researchers have found that obese adolescents are not only significantly more likely to experience bullying, but chances of them being perpetrators are also higher, compared to their healthy weight peers. Overweight or obese adolescents who are either victims or perpetrators of bullying or both have significantly greater odds of having depression, behavioural problems […]

New Delhi: With far higher transmission speed than 4G, the fifth generation cellular network or 5G promises to bring about dramatic changes to the way we lead our lives and how healthcare services are provided. There are, however, also concerns regarding adverse health effects of exposure to radiofrequency radiation associated with the roll out of […]

London: Women, take note — A treadmill exercise regime can reduce period pain and improve long-term quality of life, says a study. According to the study published in the journal Contemporary Clinical Trials, the researchers conducted a trial over a seven-month period to see how treadmill exercise benefited women suffering from primary dysmenorrhea, commonly known […]