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On October 10 every year World Mental Health Day is celebrated. With the passing times, the need for giving equal importance to mental health and physical health has increased. The work and career pressures have started impacting the mental stability of both the adults as well as the children. While for adults it is to perform better for promotion and increment, for children the pressure is to always stay ahead in the competition so that they can make a good career.
Apart from exercising, open discussions, and regular communication, what you eat also makes a big impact on your mental health. Know about the foods that not only boost positivity but also promote mental well-being in a person.
Fruits and Berries
Fruits and berries have been found to be extremely helpful in enhancing brain function. Studies show that both the anti-aging processes and memory can be improved by including more amount of berries and fruits in the diet. Health experts believe that fruit eaters have a higher mental wellness level and hence are the most unlikely people to ever face mental issues as compared to non-fruit eaters.
Green leafy vegetables
The nutritionists always advise that you must include green leafy vegetables in your daily diet. The leafy vegetables are rich in dietary fibers, antioxidants, vitamins, minerals, and a-linoleic acid and also are a good source of Vitamin K which is known to prevent the onset of anxiety and depression symptoms in a person.
Nuts
Walnuts and almonds are good sources of antioxidants and many health experts recommend that these nuts should be given to children for their overall development and proper brain functioning. Walnuts are rich in Omega-3 fats whereas almonds are excellent sources of Vitamin E that support enhancement of memory.
Fish
Fish are rich in Omega-3 fats that cannot be manufactured by human bodies. However, these lipids are highly crucial for the proper development and well-being of the brain. Studies have shown that low levels of omega-3 fats can cause depression.
