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Tag: Physical Exercise

Regular Exercise May Cut Anxiety Risk By Almost 60%: Study
Regular Exercise May Cut Anxiety Risk By Almost 60%: Study

Anxiety disorders -- which typically develop early in a person's life -- are estimated to affect approximately 10 per cent of the world's population and has been found to be twice as common in women compared to men.

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Why It's Never Too Late To Start Working Out

London: Older people who have never taken part in exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, researchers have found. “Our study clearly shows that it doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from […]

Exercise
Exercise can help boost memory through bone hormone: Study

New York: Researchers have identified a naturally occurring bone hormone that can potentially reverse memory loss in the ageing brain through exercise. The study on the hormone osteocalcin lends new insight into how lifestyle changes that affect the body, such as exercise, could positively affect the brain. “Nearly everyone will experience age-related memory loss in […]

Heart
Heart patients should take walk breaks every 20 minutes: Study

Toronto: Heart patients should engage in light physical activities such as standing up or walking at casual pace for about seven minutes after every 20 minutes of sitting at a computer or watching television, suggests new research. Previous research has shown that being sedentary for long periods could shorten life but taking breaks to move […]