fitness

Bhubaneswar: In a major decision, Ministry of Road Transport and Highways on Monday extended the validity of essential documents under Motor Vehicles Act, 1988 and Central Motor Vehicle…

New Delhi: Want to remain fit and also save some bucks in the process? Well, the Railways has come up with a novel way to promote the 'Fit India' movement by installing squat machines at the…

Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance. These findings,…

Mumbai: Batting legend Sachin Tendulkar has pulled long time teammate and BCCI president Sourav Ganguly's leg on social media over a picture of a fitness session which the latter had posted.…

Tokyo: Limiting access to food might increase levels of the hormone - ghrelin, which might also increase your motivation to exercise, said a new research. The study, published in the…

Bhubaneswar: The University Grants Commission(UGC) released guidelines for promoting fitness and well being in universities and colleges across the country as part of the Fit India Movement.…

New Delhi: Indian captain Virat Kohli has constantly drawn comparisons with Sachin Tendulkar due to his consistent performances that have broken a number of records over the years. However,…

New York: Researchers have found that taking hot yoga classes lowered the blood pressure of adults with elevated or stage 1 hypertension. While there is evidence of regular,…

Bhubaneswar: In a major decision, the University Grants Commission (UGC) directed university and colleges to chalk out a detailed strategy regarding the fitness of students and concerned…

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole…